Spinach & Cottage Cheese Stuffed Sweet Potato Cutlets(Golden Pan-Seared Shakarkandi Delight)

#CAS
#CookAndShine
#TeaTimeSnack
#Week1
These sweet potato cutlets are a perfect blend of taste and nutrition. They are rich in fiber, vitamins, and protein, making them a wholesome snack option. Since they are shallow fried and made with natural ingredients, they are suitable for all age groups. Even diet-conscious people can enjoy them guilt-free. The combination of sweet potato, paneer, and spinach makes them both filling and nourishing. A perfect evening snack with tea or even a healthy tiffin option.
Spinach & Cottage Cheese Stuffed Sweet Potato Cutlets(Golden Pan-Seared Shakarkandi Delight)
#CAS
#CookAndShine
#TeaTimeSnack
#Week1
These sweet potato cutlets are a perfect blend of taste and nutrition. They are rich in fiber, vitamins, and protein, making them a wholesome snack option. Since they are shallow fried and made with natural ingredients, they are suitable for all age groups. Even diet-conscious people can enjoy them guilt-free. The combination of sweet potato, paneer, and spinach makes them both filling and nourishing. A perfect evening snack with tea or even a healthy tiffin option.
Steps
- 1
Peel the sweet potatoes, cut them into small pieces, and boil them in water until soft.Drain the water and mash the boiled sweet potatoes into a smooth mixture.
- 2
Add paneer, chopped spinach, rice flour, crushed chili-ginger, salt, red chili powder, turmeric powder, lemon juice, and sugar (if using).Mix everything well and knead into a soft dough-like mixture. Let it rest for a few minutes.
- 3
Take small portions of the mixture, shape them into round balls, and gently press them to form cutlet shapes.
- 4
Heat a non-stick pan and add a little oil. Shallow fry the cutlets on low flame until golden brown and crisp on both sides.
- 5
Serve hot with masala chai.
Tips
1. You can add oats powder instead of rice flour for an even healthier version.
2. If the mixture feels sticky, refrigerate it for 15–20 minutes before shaping.
3. For extra crispiness, lightly coat the cutlets with semolina (rava) before shallow frying.
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