Roasted Sweet Potato 🍠 Kheer (Fasting Friendly / Vart Special)

Name: Roasted Sweet Potato 🍠 Kheer (Fasting Friendly / Vart Special)
Total time: 2700 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 cup milk 🥛; 1 medium roasted sweet potato 🍠 cut in to rounds / you can use grated raw one also; 1 tbsp sugar; 1 tbsp milk for pinch of soaked saffron; 1 tbsp chopped almonds & pistachio; 1/4 tsp cardamom powder; 1 tsp ghee

Alka Bhandari @alka020567

#MS

Sweet potato 🍠 kheer is a nutritious, fiber-rich dessert packed with Vitamin A, beta-carotene, and potassium, which supports immune health, digestion, and eye health.
Helping to maintain energy levels and promote good gut bacteria.

You should limit or avoid sweet potatoes 🍠
Kidney issues, Diabetes, IBS & a acid reflux

#MS

You should limit or avoid sweet potatoes 🍠
Kidney issues, Diabetes, IBS & a acid reflux

Alka Bhandari @alka020567

#MS

You should limit or avoid sweet potatoes 🍠
Kidney issues, Diabetes, IBS & a acid reflux

#MS

You should limit or avoid sweet potatoes 🍠
Kidney issues, Diabetes, IBS & a acid reflux

Saved

Ingredients

45 minutes

2 people

1 cupmilk 🥛
1medium roasted sweet potato 🍠 cut in to rounds / you can use grated raw one also
1 tbspsugar
1 tbspmilk for pinch of soaked saffron
1 tbspchopped almonds & pistachio
1/4 tspcardamom powder
1 tspghee

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Steps

45 minutes

1

Heat ghee in a pan add milk 🥛 & let it boil
2

When 1-2 boil come add sugar then add soaked saffron with milk 🥛
3

After 2-3 boil add round cut sweet potato 🍠 let it boil for 3-4 minutes/ till milk little thicken
4

Add chopped nuts & cardamom powder mix it & switch off gas. Trans in to bowl 🥣 & enjoy warm or you can keep in refrigerator & enjoy chilled

Tips

If you are using raw then first roast in ghee then add milk 🥛 & prepare like Kheer

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Alka Bhandari @alka020567

on February 13, 2026 07:55

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.