Black Gold Ladoos – The Power of Black Sesame

Name: Black Gold Ladoos – The Power of Black Sesame
Total time: 720 s
Yield: Servings: 8 Big Ladoos and 24 Small Ladoos
Cuisine: Indian
Ingredients: 1 1/4 cup Black Sesame Seeds (150 gms); 20 Almonds; 20 Cashews; 2 tbsp Dry Rose Petals; 6 tbsp Jaggery Powder; 1 1/2 tbsp Ghee

Rosalyn John @rosalyn_kitchen227

#WD
#WomensDay

“Tiny Ladoos with Powerful Benefits”

🌸 Celebrating Women’s Strength with Nourishing Black Sesame Ladoos

These Black Sesame Seed Ladoos are tiny bites packed with powerful nutrition.

Made with black sesame seeds, nuts and rose petals, they are naturally rich in iron, calcium, zinc and magnesium that help nourish the body from within and support overall wellness

Traditionally known to support melanin production, black sesame seeds may help with premature greying, hair thinning and overall hair health.

Soft, nutty and naturally sweetened, these ladoos are easy to make and perfect for daily nourishment.

Enjoy 1 large or 2 small ladoos daily for 3–4 weeks.

A healthy, nourishing treat made in my own style with love. 🌸

#womensdayrecipe #BlackSesameLadoo #SesameSuperfood #HealthyLadoos #HairHealthFoods #MelaninBoost
#WomenWellness #IronRichFoods #CalciumRichFoods #HolisticNutrition #HealthyIndianSnacks #NaturalSuperfoods
#HomemadeGoodness

#WD
#WomensDay

Black Gold Ladoos – The Power of Black Sesame

“Tiny Ladoos with Powerful Benefits”

🌸 Celebrating Women’s Strength with Nourishing Black Sesame Ladoos

These Black Sesame Seed Ladoos are tiny bites packed with powerful nutrition.

Made with black sesame seeds, nuts and rose petals, they are naturally rich in iron, calcium, zinc and magnesium that help nourish the body from within and support overall wellness

Traditionally known to support melanin production, black sesame seeds may help with premature greying, hair thinning and overall hair health.

Soft, nutty and naturally sweetened, these ladoos are easy to make and perfect for daily nourishment.

Enjoy 1 large or 2 small ladoos daily for 3–4 weeks.

A healthy, nourishing treat made in my own style with love. 🌸

Rosalyn John @rosalyn_kitchen227

#WD
#WomensDay

Black Gold Ladoos – The Power of Black Sesame

“Tiny Ladoos with Powerful Benefits”

🌸 Celebrating Women’s Strength with Nourishing Black Sesame Ladoos

These Black Sesame Seed Ladoos are tiny bites packed with powerful nutrition.

Made with black sesame seeds, nuts and rose petals, they are naturally rich in iron, calcium, zinc and magnesium that help nourish the body from within and support overall wellness

Traditionally known to support melanin production, black sesame seeds may help with premature greying, hair thinning and overall hair health.

Soft, nutty and naturally sweetened, these ladoos are easy to make and perfect for daily nourishment.

Enjoy 1 large or 2 small ladoos daily for 3–4 weeks.

A healthy, nourishing treat made in my own style with love. 🌸

#WD
#WomensDay

Black Gold Ladoos – The Power of Black Sesame

“Tiny Ladoos with Powerful Benefits”

🌸 Celebrating Women’s Strength with Nourishing Black Sesame Ladoos

These Black Sesame Seed Ladoos are tiny bites packed with powerful nutrition.

Made with black sesame seeds, nuts and rose petals, they are naturally rich in iron, calcium, zinc and magnesium that help nourish the body from within and support overall wellness

Traditionally known to support melanin production, black sesame seeds may help with premature greying, hair thinning and overall hair health.

Soft, nutty and naturally sweetened, these ladoos are easy to make and perfect for daily nourishment.

Enjoy 1 large or 2 small ladoos daily for 3–4 weeks.

A healthy, nourishing treat made in my own style with love. 🌸

Saved

Ingredients

Total Time: 10–12 minutes

Servings: 8 Big Ladoos and 24 Small Ladoos

1 1/4 cupBlack Sesame Seeds (150 gms)
20Almonds
20Cashews
2 tbspDry Rose Petals
6 tbspJaggery Powder
1 1/2 tbspGhee

Saved

Steps

Total Time: 10–12 minutes

1

Heat a pan on low-medium flame. Dry roast black sesame seeds for about 2 minutes. Remove from pan and allow them to cool completely.
2

In the same pan, dry roast almonds and cashews on low flame for about 2 minutes.
3

Switch off the flame. Add the dry rose petals and give a quick mix.
4

Remove everything from the pan and allow it to cool completely.
5

In a blender add the roasted black sesame seeds, almonds, cashews, dry rose petals, jaggery powder and ghee.
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Pulse the mixture (do not over-grind) into a coarse texture.
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Transfer the mixture to a clean dry plate.
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Take small portions and press firmly to shape into ladoos of your desired size.
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Storage:
Store in an airtight container.
Room Temperature: Up to 10 days
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Serving Suggestion:
Best to consume 1 large ladoo or 2 small ladoos post breakfast daily.
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Benefits:
✔ Supports Melanin Production
Black sesame seeds are traditionally believed to help maintain natural hair colour.
✔ Strengthens Hair Follicles
Healthy fats, zinc and iron help support stronger hair roots.
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✔ Rich in Calcium
Helps maintain bone density, especially important for women above 30/40.
✔ Boosts Iron Levels
Supports healthy blood circulation and helps prevent fatigue.
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✔ Overall Nourishment
A natural nutrient-dense snack for daily wellness.
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✔ Supports Skin Health
Antioxidants and healthy fats help maintain glowing skin.
✔ Improves Digestion
High fiber supports gut function.
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⚠ Those with kidney stones should consult a doctor before consuming.
⚠ Those with very weak digestion should consume in moderation due to the high fiber and oil content.
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Who Can Benefit:
Women above 30–40 years
• Helps support bone health
• Supports hormonal balance
• Helps with hair fall and premature greying
• A natural source of iron and calcium