Boil the barley in lightly salted water according to the type you bought - I boiled for 40 mins using pot barley

Blend the pumpkin, nut butter/powder, spices, and seasonings. Depending on the ingredients you use, you may have to add liquid or broth to reach a smooth consistency.

Combine the onions, veggies, sauce, and barley on a pan and cook until hot and combined with a thick sauce.

Top with something crispy or a protein of your choice! Here, I added oven baked tofu jerky and apple cider vinegar.