Authentic home cooking from Greece, with US measurements. 
Parmesan-Crusted White Fish C&G
A recipe that became popular on social media. It combines healthy eating and low carbs with great taste and presentation. The fish gets a crispy crust from grated Parmesan and breadcrumbs (or panko), while staying tender and juicy inside.
You can make this with any white fish fillet you like or can find. It goes well with steamed rice or potato salad, but you can also easily add your favorite vegetables, roasted or boiled. We'll just say that this simple recipe has become a favorite in our kitchen!
Parmesan-Crusted White Fish C&G
A recipe that became popular on social media. It combines healthy eating and low carbs with great taste and presentation. The fish gets a crispy crust from grated Parmesan and breadcrumbs (or panko), while staying tender and juicy inside.
You can make this with any white fish fillet you like or can find. It goes well with steamed rice or potato salad, but you can also easily add your favorite vegetables, roasted or boiled. We'll just say that this simple recipe has become a favorite in our kitchen!
Open in Cookpad AppSteps
- 1
Chop the dill and remove the skin from the fish, then cut into fillets. This is the main prep work.
- 2
Gather the rest of your ingredients.
- 3
In a bowl, mix the grated Parmesan, breadcrumbs, garlic powder, paprika, salt, pepper, and dill. Reduce the salt if using salted or previously salted cod.
- 4
Brush or rub the fillets on both sides with a little olive oil to help the crust mixture stick.
- 5
Carefully coat each fillet in the crust mixture, pressing gently so it sticks to the fish.
- 6
Place the fillets on a baking sheet lined with parchment paper.
- 7
Drizzle a few drops of olive oil over the top.
- 8
Bake in a preheated oven at 400°F (200°C, convection) for 15–20 minutes, depending on the thickness of the fillets, until golden and crispy.
- 9
Serve hot, with fresh lemon and a sprinkle of chopped herbs.
- 10
We'll just say that this simple recipe has become a favorite in our kitchen!
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