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Coconut Fish and Veggies
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A picture of Coconut Fish and Veggies.

Coconut Fish and Veggies

e s
e s @umamisf
US

N/A

N/A

Read more

Coconut Fish and Veggies

e s
e s @umamisf
US

N/A

N/A

Read more
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Ingredients

  • 3/4 cupunsweetened canned coconut milk
  • 1 inchpiece of ginger, peeled and minced
  • 2garlic cloves, minced
  • 1/2 teaspoonturmeric
  • 1/2 teaspoonred pepper flakes
  • 4, 6 ounce tilapia fillets
  • 4 cupsgrape tomatoes, sliced in half
  • 1/2yellow bell pepper, diced
  • 3 tablespoonsolive oil
  • 1 tablespoonhoney
  • Salt
  • 2limes
  • 1/2 cupcilantro
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Steps

  1. 1

    Mix the coconut milk, ginger, garlic, spices, salt, and honey

  2. 2

    Zest and juice 1 lime into the coconut milk mix. Add 1/4 cup chopped cilantro and marinate the fish in this for 15-30 min

  3. 3

    Heat oven to 425. Place the tomatoes and bell pepper on a sheet pan and drizzle with 2 tablespoons olive oil. Roast in the oven for 10 minutes.

  4. 4

    Place the fish after marinating on the baking sheet but not on top of the veggies. Add the marinade over the fish. Drizzle 1 tablespoon of olive oil on the fish. Roast for 10 minutes, until fish is opaque.

  5. 5

    Remove the fish from the oven and change to broil. Place the sheet pan on the top shelf close to the broiler and finish cooking 4-6 min. Tomatoes should be browned in spots.

  6. 6

    Garnish with remaining cilantro. Serve with lime wedges

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e s
e s @umamisf
on April 12, 2026 23:23
US

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Keywords

Honey Turmeric Ginger Cilantro Bell Pepper Grape Tomato Coconut Lime Pepper Tilapia Fillet Garlic

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