Protein Chaat – Whip Up a Quick Chaat Using Green Moong, Peanuts, and Chickpeas

Name: Protein Chaat – Whip Up a Quick Chaat Using Green Moong, Peanuts, and Chickpeas
Total time: 900 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 3/4 cup mung bean green lentils; 3/4 cup chickpeas; 1/2 cup peanuts; as needed cucumber (finely chopped); as needed tomato (finely chopped); as needed onion (finely chopped); as needed coriander leave (finely chopped); 2-3 green chilies; as needed mint leaves; 1 lemon juice; as needed Pomegranate seeds; Pink salt to taste; Plain salt to taste; 1/2 teaspoon chaat masala; 1/3 teaspoon Kashmiri red chili powder or black pepper; 1/3 teaspoon roasted cumin powder

Sudha Agrawal @SudhaAgrawal_123

Mumbai

If you are bored of having heavy or oily breakfasts every morning during the summer season and are looking to try something healthy instead, this Protein Chaat could be an excellent option. Today, we will share with you a protein-rich chaat recipe featuring green moong (mung beans), chickpeas, peanuts, and a medley of vegetables.

This is a zesty, tangy, and wholesome recipe. It is particularly beneficial for your health during the summer months. Packed with protein and fiber, it also contains various other essential nutrients that help maintain your overall well-being.
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Sudha Agrawal @SudhaAgrawal_123

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Ingredients

15 Minutes

3-4 servings

3/4cup mung bean green lentils
3/4cup chickpeas
1/2cup peanuts
as needed cucumber (finely chopped)
as needed tomato (finely chopped)
as needed onion (finely chopped)
as needed coriander leave (finely chopped)
2-3green chilies
as needed mint leaves
1lemon juice
as needed Pomegranate seeds
Pink salt to taste
Plain salt to taste
1/2teaspoon chaat masala
1/3teaspoon Kashmiri red chili powder or black pepper
1/3teaspoon roasted cumin powder

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Steps

15 Minutes

1

Wash the chickpeas, whole green moong dal, and peanuts, and set them to soak in water. If you plan to prepare this for breakfast in the morning, you can soak them overnight; alternatively, 5–6 hours of soaking is sufficient.
2

They have soaked thoroughly; therefore, place them in a pressure cooker, add salt and water as needed, and cook for 4 whistles.
3

Everything has cooked thoroughly, so transfer as much as needed into another container.
4

Now, add the chopped cucumber, tomato, onion, and green chilies.
5

Add chaat masala, roasted cumin powder, Kashmiri red chili powder, pink salt, etc.
6

Add chopped fresh coriander and mint leaves, and squeeze in some lemon juice.
7

Add pomegranate seeds as desired. If you prefer fine *sev*, add that as well; including it will give the dish a flavor reminiscent of *chaat*.
8

Our oil-free, healthy, and delicious protein chaat is ready.

Tips

1. Dress this protein chaat before eating or serving.
2. You can add your favorite green chutney or sweet chutney.
3. You can also add finely chopped raw mangoes.
4. You can adjust the ingredients to your liking.