Wash the vegetables. Then add water and baking powder then put to boil preferably for 20 minutes.

After it has become soft, put it a side and in a different bowl, put 1 tbsp of oil.

Add the chopped onions and fry till golden brown.

Then add the chopped tomatoes and stir, After 2 minutes add in the boiled miro and mix.

Do not add water instead boiled milk and allow it to boil for 5 minutes.

Then serve best with Ugali.