Wash and season gizzard with salt, curry and seasoning cube... Set aside

Dice your veggies, plantains(add salt to taste) and gizzards,(into cubes) set aside

Heat a frying, over moderate heat, pour 2 soup spoon full of cooking oil, allow to heat up.. Then pour in diced plantains and allow to brown(depending on your taste) then set aside

Heat a sauce pan over moderate heat, add the remaining cooking oil, add sliced onion and allow to bleach. Add grated nutmeg, thyme and curry while stirring. Then add Cameroon pepper..and the sauce from the cooked gizzard... Stir to avoid burning.... Then pour in all your diced veggies including sweet corn, fried plantains and green peas... Stir and allow to soften, taste for salt

For the rice... Wash and parboil your rice, was and sieve... Add salt and 1 tsp or roughly blended peppers.. Add a pinch of grated nutmeg and curry.. Then water(according to the state of rice and how soft you want it to get)... When cooked, served as shown above