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Broken wheat upma
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A picture of Broken wheat upma.

Broken wheat upma

Parvathy Jayakrishnan
Parvathy Jayakrishnan @cook_7800238
Bangalore, India

A healthy and nutritious South Indian breakfast.

A healthy and nutritious South Indian breakfast.

Read more

Broken wheat upma

Parvathy Jayakrishnan
Parvathy Jayakrishnan @cook_7800238
Bangalore, India

A healthy and nutritious South Indian breakfast.

A healthy and nutritious South Indian breakfast.

Read more
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Ingredients

30 mins
2-serving
  • 1 Cupwheat broken
  • 2carrots
  • 1/4 CupGreen peas boiled
  • 1 SprigCurry leaves
  • 1ginger small piece of
  • 1tomato
  • 3 TablespoonsOil
  • 2 Pinchsmustard seeds
  • 2green chillies
  • 1Onion chopped
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Steps

30 mins
  1. 1

    Chop carrots into small cubes. Chop ginger and green chillies finely and set aside.

  2. 2

    Heat oil in a kadai and splutter mustard seeds. Add ginger, green chillies and onions and saute till translucent. Add chopped tomato, carrots, curry leaves and green peas and fry till soft.

  3. 3

    Add 3 cups of water and let it boil. Add salt to taste.

  4. 4

    Add the broken wheat and let it cook until soft. Broken wheat unlike semolina takes more time to cook, so keep adding water until it is well cooked.

  5. 5

    Serve hot. You can add masala like corriander powder, jeera powder and turmeric if desired but today I made it without any of those.

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Parvathy Jayakrishnan
Parvathy Jayakrishnan @cook_7800238
on August 08, 2013 06:22
Bangalore, India
I love to cook and feed my family and friends. I also love to try out new recipes, so do visit my page for some conventional, sometimes not so conventional, yet interesting food ideas.Health is indeed wealth. So you would find healthier versions of known recipes here, if you'd like to try out.Happy cooking!:)
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