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Pumkin-Carrot-Kale Soup
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A picture of Pumkin-Carrot-Kale Soup.

Pumkin-Carrot-Kale Soup

Divya Manu Nandavarik
Divya Manu Nandavarik @cook_7819262
Toronto

Low in calories , power packed with nutrition, and a natural tongue tingler - this hearty soup works for kids and adults. Can be had as a full fledged meal or in smaller quantities as an entree.

Low in calories , power packed with nutrition, and a natural tongue tingler - this hearty soup works for kids and adults. Can be had as a full fledged meal or in smaller quantities as an entree.

Read more

Pumkin-Carrot-Kale Soup

Divya Manu Nandavarik
Divya Manu Nandavarik @cook_7819262
Toronto

Low in calories , power packed with nutrition, and a natural tongue tingler - this hearty soup works for kids and adults. Can be had as a full fledged meal or in smaller quantities as an entree.

Low in calories , power packed with nutrition, and a natural tongue tingler - this hearty soup works for kids and adults. Can be had as a full fledged meal or in smaller quantities as an entree.

Read more
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Ingredients

60 mins
4-serving
  • Pumpkin Palm - size chunk cut into cubes
  • 2Carrots , - cut into cubes
  • 1 small bunchKale - finely chopped ,
  • 1Onion - medium size , finely chopped
  • 1 cupMasoor Dal -
  • 1Green chilli , - slit length wise
  • 3 - 4 clovesGarlic -  finely chopped ,
  • 1 inchGinger -  grated
  • 1Bay leaf -
  • pinchTurmeric powder - a
  • 2 tspsCoriander powder -
  • 1/2 tspCumin powder -
  • 1/2 tspPepper -
  • to tasteSalt
  • 1 tbspOlive Oil -
  • 1 cupMilk
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Steps

60 mins
  1. 1

    Pressure cook the pumpkin, carrots, green chilli and dal together, with the pinch of turmeric powder, for 3 whistles. When cool, mash it gently with your hands, or with the bottom of the ladle. You could use a blender if you want it in a puréed consistency.

  2. 2

    Heat the cooking pot/pan. Add in the olive oil. Once the oil starts smoking, turn the flame to low. Add the garlic, and sauté it till it get slightly burnt. Now add the bay leaf, followed by the onions. Turn the flame to medium now, and once the onions turn soft, add the celery and ginger. Add the cumin and coriander powders and sauté it lightly.

  3. 3

    Add the kale leaves. Kale requires a higher cook time than regular spinach. Once the content has reduced to about one-fourth, add some water to just drown the mass, and cook covered for about 10 minutes.

  4. 4

    Add the pressure cooked pumpkin and carrot. Add salt and add equal amount of water. Cover and cook in low to medium flame for another 15 minutes.

  5. 5

    Remove the bay leaf from the soup. Add pepper powder and the milk and leave the pot on flame till it bubbles. Turn off the heat. Garnish with coriander leaves.

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Divya Manu Nandavarik
Divya Manu Nandavarik @cook_7819262
on April 07, 2015 17:30
Toronto
A food lover by nature, and a firm believer that the shortcut to anyone's heart is through the stomach :)Love everything about cooking - and I feel that when it comes to food all 5 senses unite to savor it.The craving of the mind, the aroma from the kitchen, the sizzling and bubbling sounds from the pans, the sight of the dish and relish of taste buds. Not to mention, the content of the tummy and happiness of the heart - yes bringing a dish to the table definitely gives me a high!Hope I am able to transmit my vibes to you through my recipes!
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