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Moussaka (DIET!)
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A picture of Moussaka (DIET!).

Moussaka (DIET!)

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

You get 3½ portions of over5aday and 550 calories per serving, This will fill you up and (hopefully) make you happy!
Counts as an Over5days recipe on the Pro52diet.

You get 3½ portions of over5aday and 550 calories per serving, This will fill you up and (hopefully) make you happy!
Counts as an Over5days recipe on the Pro52diet.

Read more

Moussaka (DIET!)

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

You get 3½ portions of over5aday and 550 calories per serving, This will fill you up and (hopefully) make you happy!
Counts as an Over5days recipe on the Pro52diet.

You get 3½ portions of over5aday and 550 calories per serving, This will fill you up and (hopefully) make you happy!
Counts as an Over5days recipe on the Pro52diet.

Read more
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Ingredients

60 mins
4-serving
  • 600 gEgg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz .
  • 3 teaspoonssalt
  • “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  • 500 glamb lean steak (chopped small) / 17½ oz .
  • 200 gtomatoes chopped (½ a can) / 7 oz .
  • 150 gonion (chopped) / 5 oz .
  • 100 gcarrot (chopped) / 3½ oz .
  • 75 gcelery (chopped) / 2½ oz .
  • 4 tablespoonstomato purée
  • 2 teaspoonsgarlic granules
  • 2 teaspoonsmixed herbs
  • 1 teaspoonmint dried
  • 1bay leaf
  • ½ teaspoonblack pepper ground
  • “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  • 600 gcauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz .
  • 450 mlvegetable stock / 15 fl . oz .
  • 1 teaspoonwhite pepper
  • 1 teaspoongarlic powder
  • 250 gquark / 9 oz .
  • 100 gricotta fat free / 3½ oz .
  • 2eggs
  • 100 gcheddar cheese grated low fat / 3½ oz .
  • 50 gcherry tomatoes (halved) / 2 oz .
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Steps

60 mins
  1. 1

    Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6).

  2. 2

    Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced.

  3. 3

    Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces...

  4. 4

    Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning.

  5. 5

    Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls.

    A picture of step 5 of Moussaka (DIET!).
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Copied!

Anny Plummer
Anny Plummer @cook_7822872
on October 10, 2015 13:27
Pittsburgh, Pennsylvania
I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!
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