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Skinny Eggs Benedict
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A picture of Skinny Eggs Benedict.

Skinny Eggs Benedict

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

Half the calories - 205! You won't miss the bun and the high protein will make sure you stay fuller longer. DIETing Win Win!
On its own this meal counts as an Pro2days recipe on the Pro52diet.

Half the calories - 205! You won't miss the bun and the high protein will make sure you stay fuller longer. DIETing Win Win!
On its own this meal counts as an Pro2days recipe on the Pro52diet.

Read more

Skinny Eggs Benedict

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

Half the calories - 205! You won't miss the bun and the high protein will make sure you stay fuller longer. DIETing Win Win!
On its own this meal counts as an Pro2days recipe on the Pro52diet.

Half the calories - 205! You won't miss the bun and the high protein will make sure you stay fuller longer. DIETing Win Win!
On its own this meal counts as an Pro2days recipe on the Pro52diet.

Read more
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Ingredients

10 mins
4-serving
  • 4eggs large size
  • 200 gham lean (wafer thin) / 7 oz .
  • 100 gspinach / 3½ oz .
  • 4 tablespoonsfromage frais (fat free)
  • 4egg yolks (beaten)
  • 1 tablespoonlemon juice (for the spinach)
  • 1 tablespoonlemon juice (for the sauce)
  • ½ teaspoonmarjoram
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Steps

10 mins
  1. 1

    Cook the eggs: Put 25mm / 1 inch depth of boiling water into one or two deep + wide + glass lidded fry pans on a medium to high heat (there must be room for the eggs to cook separately). Add the white wine vinegar. Bring back to the boil and turn down to a gentle simmer. Carefully crack the eggs in the pan, keep note of the order they are put in. Start a timer for 3 minutes as the first egg goes in. Using a fish slice gently check each egg is “floating” and not stuck to the base of the pa...

  2. 2

    Whilst the eggs are cooking: Arrange the ham on a plate. Put the spinach in bowl and sprinkle with the tablespoon of lemon juice. Microwave for one minute to wilt and add to the ham.

  3. 3

    Mix the other ingredients in a pan on medium heat. Avoid bringing the pan to the boil but warm through stirring until the sauce thickens. Add the spinach and the egg to the ham and pour over the sauce.

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Anny Plummer
Anny Plummer @cook_7822872
on July 31, 2015 09:37
Pittsburgh, Pennsylvania
I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!
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