Sausage Hash

Name: Sausage Hash
Total time: 900 s
Yield: 1-serving
Cuisine: Indian
Ingredients: 100 g sausage / sausage low-fat bulk meat * / 3½ oz .; 100 g potato (cubes skin on) / 3½ oz .; 50 g onion (sliced) / 2 oz .; 50 g carrots (small cubes) / 2 oz .; 50 g red peppers (thin strips) / 2 oz .; 50 g tomatoes (chopped) / 2 oz .; sausages * or the meat from low-fat link

Anny Plummer @cook_7822872

Pittsburgh, Pennsylvania

One more Six2go dish. Just 270 calories and comes with 2½ servings of over5aday this is a great quick meal that is full of flavor and fills you up.
Counts as an Over5days meal on the Pro52diet.

Anny Plummer @cook_7822872

Pittsburgh, Pennsylvania

One more Six2go dish. Just 270 calories and comes with 2½ servings of over5aday this is a great quick meal that is full of flavor and fills you up.
Counts as an Over5days meal on the Pro52diet.

Saved

Ingredients

15 mins

1-serving

100 gsausage / sausage low-fat bulk meat * / 3½ oz .
100 gpotato (cubes skin on) / 3½ oz .
50 gonion (sliced) / 2 oz .
50 gcarrots (small cubes) / 2 oz .
50 gred peppers (thin strips) / 2 oz .
50 gtomatoes (chopped) / 2 oz .
sausages * or the meat from low-fat link

Saved

Steps

15 mins

1

Put the vegetables (other than the tomatoes) in the microwave for four minutes.
2

Put a fry pan on high heat sprayed with Spray2Cook. Fry off the bulk sausage as the vegetables cook.
3

Add the microwaved vegetables together with the tomatoes and spray again with Spray2Cook. Season with salt and pepper whilst cooking.
4

Cook off until ready to serve.

Saved

Cooksnaps

Saved

Anny Plummer @cook_7822872

on July 31, 2015 10:06

Pittsburgh, Pennsylvania

I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!

Similar Recipes

More Recipes

Dahi Vada

Uzma Syed
Fireless Purple Oreo Modak

Daxa Parmar
Falafel Kadhi (Falafel in Yoghurt Gravy - Fusion Style)

Bethica Das
Sweet sour refreshing fruit salad

Vilde!:)
Delicious unique desiccated coconut and milk powder dry fruit ladoo for Ganesh chaturthi

Ramaben Joshi
Dahi chutney toast

Pooja Sapre
Gulab Jamun

Shobha Deshmukh
Baigan k pakoray 🍆 🍆

Kulsoom Bukhari
Dahi Aloo Tikki Chaat

Sanuber Ashrafi
✨ Creamy Malai Potato Kofta Curry 🥔🤍 | Soft Koftas in Rich Silky Gravy

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
" Secret Ingredient " Chocolate Chip Cookies " ♥

Pam (Pammie) ~ Livetoride ~♥
Chorizo Quesadillas

LaTrā Guerra
Loaded potato casserole

Alicia Hamilton
Chili Cheese Dogs

beccabee33
BBQ Chicken Flatbread

Jess
Tarragon Chicken and Crushed Potato

Anny Plummer
Mans Crock pot roast

bill johnson
Cucumber with Sesame Vinegar Dressing

Rie
Skinny Eggs Benedict

Anny Plummer
Idly Recipe

Sinn's Kitchen
Mayonnaise

Nisha Mathew Alex
Honey crispy noodles with ice cream

Nisha Mathew Alex
Paneer Makhani / Paneer Butter Masala :)

Sushmita Singh
" Secret Ingredient " Chocolate Chip Cookies " ♥

Pam (Pammie) ~ Livetoride ~♥
Vanilla Mousse with Berries.

kathy.kreon

Sausage Hash

Sausage Hash

Ingredients

Steps

Cooksnaps

Comments

Similar Recipes