Sausage Hash

Name: Sausage Hash
Total time: 900 s
Yield: 1-serving
Cuisine: Indian
Ingredients: 100 g sausage / sausage low-fat bulk meat * / 3½ oz .; 100 g potato (cubes skin on) / 3½ oz .; 50 g onion (sliced) / 2 oz .; 50 g carrots (small cubes) / 2 oz .; 50 g red peppers (thin strips) / 2 oz .; 50 g tomatoes (chopped) / 2 oz .; sausages * or the meat from low-fat link

Anny Plummer @cook_7822872

Pittsburgh, Pennsylvania

One more Six2go dish. Just 270 calories and comes with 2½ servings of over5aday this is a great quick meal that is full of flavor and fills you up.
Counts as an Over5days meal on the Pro52diet.

Anny Plummer @cook_7822872

Pittsburgh, Pennsylvania

One more Six2go dish. Just 270 calories and comes with 2½ servings of over5aday this is a great quick meal that is full of flavor and fills you up.
Counts as an Over5days meal on the Pro52diet.

Saved

Ingredients

15 mins

1-serving

100 gsausage / sausage low-fat bulk meat * / 3½ oz .
100 gpotato (cubes skin on) / 3½ oz .
50 gonion (sliced) / 2 oz .
50 gcarrots (small cubes) / 2 oz .
50 gred peppers (thin strips) / 2 oz .
50 gtomatoes (chopped) / 2 oz .
sausages * or the meat from low-fat link

Saved

Steps

15 mins

1

Put the vegetables (other than the tomatoes) in the microwave for four minutes.
2

Put a fry pan on high heat sprayed with Spray2Cook. Fry off the bulk sausage as the vegetables cook.
3

Add the microwaved vegetables together with the tomatoes and spray again with Spray2Cook. Season with salt and pepper whilst cooking.
4

Cook off until ready to serve.

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Anny Plummer @cook_7822872

on July 31, 2015 10:06

Pittsburgh, Pennsylvania

I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!

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Sausage Hash

Sausage Hash

Ingredients

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