Autumn Casserole
Do not be fooled by the trivial nature of the ingredients, this is a punch in the flavor buds and a filler of tummies. But with just a little over 200 calories it has to be one of the greatest DIET meals around. Even without the extra greens this delivers 3½ portions of over5aday per serving. Once tested/tasted bound to be repeated.
Counts as an Over5days recipe on the Pro52diet. Visit there or just go straight to One Pot Recipes like this one.
Autumn Casserole
Do not be fooled by the trivial nature of the ingredients, this is a punch in the flavor buds and a filler of tummies. But with just a little over 200 calories it has to be one of the greatest DIET meals around. Even without the extra greens this delivers 3½ portions of over5aday per serving. Once tested/tasted bound to be repeated.
Counts as an Over5days recipe on the Pro52diet. Visit there or just go straight to One Pot Recipes like this one.
Open in Cookpad AppSteps
- 1
Pre-heat an oven (200oC / 400oF / Gas Mark 6).
- 2
Peel core and slice the apple.
- 3
Broil / Grill the sausages until lightly cooked. Cut in slices.
- 4
Spray a casserole with Spray2Cook. Put ½ the sausages in the casserole in a layer, followed by ½ the apples, then ½ the tomatoes and finally all the onions. Repeat the layers of sausages, apples and tomatoes. Sprinkle with the pepper.
- 5
Put the lidded casserole in the oven for 1 hour removing the lid for the last 10 minutes
Cooksnaps
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