Dal Khichdi (One Pot Healthy Meal 🥘)

Name: Dal Khichdi (One Pot Healthy Meal 🥘)
Total time: 1800 s
Yield: 3-4 people
Cuisine: Indian
Ingredients: 1/2 katori moong dal soaked (30 minutes); 1/2 katori jau dalia; 1/2 cup each chopped zucchini (yellow & green) + carrot 🥕 + bell pepper 🫑 + peas 🫛 + corn 🌽 + beans + onion 🧅; 1 tomato 🍅 chopped; 1 tsp salt 🧂; 1/2 tsp haldi powder; 3 tbsp ghee; 1/2 tsp jeera; 5-6 curry leaves; 4 katori pani

Alka Bhandari @alka020567

#CA26
#week13
#khichadi
#rainydaybites

Khichdi is not boring. Khichdi is therapy
Loaded with veggies, served with dahi &
chutney = Soul food.
Sardi ho, bimaari ho, ya mood off ho... ye plate sab theek kar deti hai !! Light on stomach, heavy on nutrition!
Daliya fiber deta hai, veggies vitamins, aur dahi probiotics. Complete meal under 30 mins. Aap khichdi ke saath kya khana pasand karte ho — dahi, achar, ya papad

#CA26
#week13
#khichadi
#rainydaybites

Alka Bhandari @alka020567

#CA26
#week13
#khichadi
#rainydaybites

Saved

Ingredients

30 minutes + soaking time

3-4 people

1/2katori moong dal soaked (30 minutes)
1/2katori jau dalia
1/2 cupeach chopped zucchini (yellow & green) + carrot 🥕 + bell pepper 🫑 + peas 🫛 + corn 🌽 + beans + onion 🧅
1tomato 🍅 chopped
1 tspsalt 🧂
1/2 tsphaldi powder
3 tbspghee
1/2 tspjeera
5-6curry leaves
4katori pani

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Steps

30 minutes + soaking time

1

Heat ghee in a pressure cooker. Add jeera & curry leaves
2

When jeera crackle add chopped veggies except tomato 🍅. Stir & cook for 3-4 minutes
3

Add soaked moong dal + jau dalia + salt & haldi powder ; tomato 🍅 also. Mix it nicely add water & pressure cooker for 3 whistle
4

Let the pressure cooker cool completely stir the Khichdi & serve hot with thanda dahi aur teekhi dhaniya-pudina chutney.

Tips

Dal - Protein
Daliya - High Fiber + Slow Carbs
Veggies - Vitamins + Antioxidants
Dahi - Probiotics + Protein
Green Chutney - Iron + Digestion
full nutrition, zero guilt.

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Cooksnaps

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Alka Bhandari @alka020567

on June 22, 2026 05:11

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.