In a bowl, mix yeast, ½ cup luke warm water, sugar

Keep it aside till mixture become frothy

Add salt, oil, milk to yeast mixture, mix well

In a large bowl,  mix whole wheat flour, all-purpose flour and vital wheat gluten

Also add garlic, fenugreek and chili flakes, mix

To the flour mixture, add yeast mixture and water little at a time, knead well to form a soft dough

Transfer dough on work surface, lightly flour it and knead with the heels of the hands till dough become soft and elastic. This will take 8-10 minutes

Transfer the dough in lightly oiled bowl

Oil the dough and cover with cling wrap or damp towel and place it in a warm place for 1 hour or till it doubles in size

Gently deflate the dough, divide the dough into 10-12 equal balls

You can shape the ball according to your choice or leave it as round bun

Place the buns on the greased tray at the distance of 1-2 inch as it will increase in size after second rising and during baking

Cover it with damp towel and leave it to rise for another 1 hour

Pre-heat the oven at 190 degrees

Brush the top of the buns with milk and sprinkle sesame seeds

Bake the buns for 12-15 minutes or till the done (brown)

Serve hot with any type of gravies….....ENJOY!!!!