Whey

Whey • Beef (it could be bones, meat pieces on the bone and a few extra meat pieces - I use tough meat to make my stock) • Celery • Red onion • Garlic • Black peppercorns • Dried origanum • Bay • Salt to taste (optional as you can always season later on)

dry TVP • hot water • soy sauce • miso paste • yellow ras el hanout, or curry powder • cayenne pepper, or to taste • dried oregano • dry pasta • Greek yogurt • liquid whey (thin liquid off yogurt, not powder) • olive oil or butter • Black pepper, a heavy hand •

box sugar free instant chocolate pudding mix • whey protein powder • cocoa powder • cream cheese - softened (can use low fat) • cold milk (I use 1%) • container zero sugar cool whip (thawed) • sugarless sweetener of choice (optional if you want it a little sweeter)

unflavored whey protein powder • unsweetened shredded coconut - toasted • cocoa powder • raw, unfiltered honey • all natural almond butter (no added salt, sugar)

Whey Protein • Flour • Baking Powder • Cocoa • Egg • Milk

chocolate whey protein powder • unsweetened cocoa powder • fine almond flour • coconut flour • baking powder • fine salt • unsalted butter • neutral oil • granulated sugar • brown sugar • large eggs • vanilla extract •

Rice Krispy Cereal • Mini Marshmallows • Salted Butter • Vanilla Extract • Tbsps. Frootloop Whey Protein, divided • Philadelphia Cheesecake Filling • Frootloop Cereal, crushed • Sm. Tub Cool Whip, thawed

Pumpkin Puree • Vanilla Whey Isolate Protein Powder • Calorie Free Maple Syrup • sleeve (or 9 sheets) Graham Crackers (Crushed) • Can Light Whipped Cream • Pumpkin Spice

dried chick peas • dried kidny beans • dried Lentils • noodles or persian Reshte or Linguin Spagetthi broken in to shorten • fresh spinach chopped • fresh herbs: parsly, cilantro, dill, green onion (chopped) • onions (sliced thin for top) • garlic (minced) • oil • salt, pepper, turmeric, dried mint • Kashk or sour cream or heavy yogurt if don't have kashk ( fermented whey) • walnut and saffron

shredded zucchini • plain Greek yogurt (fat free) • allulose • vanilla extract • avocado oil • large egg • Carbquik (not packed) • unflavored whey protein concentrate • baking soda • baking powder • ground cinnamon • pumpkin pie spice •

Paneer (cubed) • Frozen peas • Tomato sauce • Turmeric powder • Red chili powder • Cumin powder • Black pepper • Coriander powder • Garam masala • Salt • asafetida (hing) • Ghee or oil •

instant oats (150 cal) • chopped walnuts (40 cal) • cocoa powder (7 cal) • whey (23 cal) • skim milk (40 cal) • nonfat yogurt (10 cal) • warm/hot water • almonds (85 cal)

whole milk yoghurt containing most of the following cultures: thermofilus, bulgaricus, acidophilus, bifidus, casei, thermophilus, rhamnosus. Do not use flavored or sweetened yoghurts • Halfgallon of fresh full milk, not ultra pasteurized

raw deveined whole shrimp, makes 8 ounces of dried shrimp • black himalayan coarse flaked seasalt • Dried thai chilies, destemmed • Garlic • fresh ginger • palm sugar • fish sauce • whey from cheese • cooking liquid

spinach (7 cal) • skim milk (120 cal) • vanilla extract (12 cal) • honey (20 cal) • blueberries (17 cal) • whey (90 cal) • ice (0 cal)

instant oats (150) • skim milk (27 cal) • coffee (~0 cal) • nonfat yogurt (8 cal) • hot cocoa mix (50 cal) • cocoa powder (3 cal) • whole chia seeds (22 cal) • whey (23 cal) • protein granola (23 cal)

instant oats (150 cal) • skim milk (40 cal) • whole chia seeds (22 cal) • whey (23 cal) • kiwi (44 cal)

cottage cheese • lg. eggs • unflavored whey protein • Italian seasoning • onion powder • garlic powder

skim milk • whey protein • collagen peptides • frozen mixed berries • large cube ice cubes • lemon extract • Lemons zest & berries to garnish

fresh farm eggs, beaten • fresh cottage cheese curds • To make a 1/2 cup of fresh cottage cheese: • whole milk, not ultra pasteurized, heated in pan to 190F degrees, makes 1 1/2 cup of whey and 1/2 cup cottage cheese curds • lemon juice • Chopped leaf of fresh basil • Pepper and flaked seasalt

milk • lemon juice • tspn corn • tspn paneer Cubs (finally chopped) • black papper • Salt • Corriender

whole wheat flour (or any other) • coconut whey (or milk whey) • coconut flakes • cinnamon • coconut nectar (instead of sugar) • baking soda • Salt on taste • Coconut oil

almond milk • baking soda • lemon juice • whey protein • honey • blueberries • egg • oats • vanilla extract

Pantry canned foods: olives, grape leaves, peppersauce, celeriac, gari, lovage broth, tomato pepper sauce, hazelnut nutella cream, rose water, cointreau and grand marnier extracts • Pantry bottles: wine, beer, mead, sake, cider, sangria, rumtopf, cherry, apricot brandy, pepper vodka, plum slivovitsch, vinegars, sauces, liqueurs, olive oils, extracts, honey, other • Pantry dried items: tomatoes, apples, apricots, peppers, garlic cloves, herbs, cheeses, sausages, bacon, hams, jerky, dried fish, smoked fish • Fridge mason jars: pickles, relishes, peppers, sauerkrauts, tomatoes, jams, chutneys, jellies, syrups, mayo, sambals, atjars, ketchup, picallily, mustard, dressings, garlic paste, lemon grass paste • Fridge cured meats: bacon, ham, sausages, beef, liver pate, rillettes, gravlax • Deep freeze processed: lemon juice, lime juice, tomato juice, grape juice, cheese whey, dried cream, yoghurt, milk powder, pesto sauce, apple sauce, broths, soups, fonds • Deep freeze storage: beef, lamb, pork, chicken, goose, turkey, pheasant, duck, salmon, trout • Cold or cellar storage: potatoes, onions, garlic, shallots, cabbages, carrots, apples, beets, sprouts, winter squash, homemade cheeses • Dry goods: beans, rice, flours, grains, baking ingredients, nuts, sugars, salt, herbs, spices, lentils, peas, dried milk, dried cream, dried yoghurt, dried blue cheese, dried parmesan cheese, ghee • Freeze dried ingredients: complete dinners, soups, sauces, eggs • Sun dried ingredients: tomatoes, apples, apricots, berries, beans, peas, herbs

oats • almond milk • banana • whey protein • blueberries • Honey

banana • eggs • olive oil • honey • whey protein • cinnamon • yogurt • chia seeds • baking powder • flour

almond milk • Greek yogurt • whey protein • coffee • peanut butter • banana

frozen or fresh blueberries • whole rolled oats • milk, dairy, oat or almond • ground flax seed meal • pepitas or other nuts • sea salt • baking powder • cinnamon • protein powder, I used plain whey protein isolate • maple syrup • sunflower oil, olive oil or coconut oil • vanilla extract

Oat flour (Recipe # 16664357) • Unbleached all-purpose flour • White sugar • Baking soda • Salt • Milk or Milk alternatives of your choice (Whey after your cottage cheese making) • White vinegar

Oat flour (Recipe # 16664357) • Unbleached All-purpose flour • Baking soda • Ground cinnamon • Large egg -Room temperature • Milk or Milk alternatives of your choice (Whey after your cottage cheese making) • (5m) Lemon juice or White vinegar • Vegetable oil • Unsalted margarine • Maple syrup