very smooth creamy natural peanut butter or cashew butter • honey • vanilla extract • sea salt • oats • mini chocolate chips • pepitas or crushed peanuts or cashews
almond flour • coconut flour (gives a thick consistency like oatmeal) • a cup of water (or almond milk if available) • almond butter • Stevia: as desired • Flavor: A pinch of cinnamon and a pinch of ground ginger
raw pumpkin (peeled and seeded) • vegetable oil (sunflower or canola) • granulated sugar • rolled oats • (115gr) all-purpose flour • eggs • baking powder • ground cinnamon • little extra sugar and cinnamon for sprinkling on top
banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top
Rolled oats • (or 1 cup water + 1 cup milk) Water • Salt • Parsley • Thyme • Oregano • Rosemary • Egg • Hemp seeds • Everything But The Bagel seasoning • (or more, to taste) Hot Chili Crisp
bananas mushed • oats • almond flour • protein powder (I use protein works wondershake strawberry and cream) • baking powder • vanilla extract • almond extract • almond milk (I use alpro no sugar) • frozen raspberries • cherries • Sweetener to taste with sugar/stevia/maple syrup etc (optional, I personally didn't need to) • frozen raspberries •
ripe banana, mashed • pancake mix (use your favorite boxed mix or homemade batter) • –½ cup rolled oats • egg (optional — adds protein and structure) • –½ cup milk or water (adjust for desired batter consistency) • chopped strawberries (mix into batter or use as topping) • (about ¼ cup) whole walnuts, roughly chopped (mix into batter or use as topping) • cinnamon or vanilla extract (optional)
akara (soy beans) use any white beans cooked • oats • Greek yogurt • honey • brown sugar • vanilla (pure if u have) • raisin • chopped nut of choice • cinnamon • 5 spice • fresh orange juice or lemon juice • Mini dark chocolate chips •