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Carmelitas
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Carmelitas

SLPMGR
SLPMGR @hollister44
Canada

Low carb crumb bars filled with sugar-free caramel and chocolate; Need Low Carb Caramel Sauce Recipe; 4.32 Net Carbs
Calories 228, Total fat 20.88 g, Carbohydrate 7.58 g, Dietary fibre 3.26 g, Protein 3.59 g, Erythritol 16.9 g

Low carb crumb bars filled with sugar-free caramel and chocolate; Need Low Carb Caramel Sauce Recipe; 4.32 Net Carbs
Calories 228, Total fat 20.88 g, Carbohydrate 7.58 g, Dietary fibre 3.26 g, Protein 3.59 g, Erythritol 16.9 g

Read more

Carmelitas

SLPMGR
SLPMGR @hollister44
Canada

Low carb crumb bars filled with sugar-free caramel and chocolate; Need Low Carb Caramel Sauce Recipe; 4.32 Net Carbs
Calories 228, Total fat 20.88 g, Carbohydrate 7.58 g, Dietary fibre 3.26 g, Protein 3.59 g, Erythritol 16.9 g

Low carb crumb bars filled with sugar-free caramel and chocolate; Need Low Carb Caramel Sauce Recipe; 4.32 Net Carbs
Calories 228, Total fat 20.88 g, Carbohydrate 7.58 g, Dietary fibre 3.26 g, Protein 3.59 g, Erythritol 16.9 g

Read more
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Ingredients

16 servings
  • Crust:
  • 1 cflaked unsweetened coconut
  • 3/4 csliced almonds
  • 1 calmond flour
  • 1/2 cSwerve sweetener
  • 3 tbspcoconut flour, divided
  • 1/2 tspbaking soda
  • 1/2 tspsalt
  • 1/2 cbutter, melted
  • Filling:
  • 1recipe Low Carb Caramel Sauce
  • 1/2 cSugar-Free chocolate chips or other low carb chocolate
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Steps

  1. 1

    Preheat oven to 325 degree F and grease a 9x9 square pan. In a food processor, combine coconut and sliced almond. Pulse until the pieces are broken up and about the size of oats in size. Transfer to a large bowl.

  2. 2

    Add the almond flour, sweetener, 2 tbsp coconut flour, baking soda, and salt. Stir in melted butter until mixture resembles coarse crumbs. Press a little more than half of the mixture firmly into the bottom of prepared baking pan as thinly as you need to.

  3. 3

    Bake 10 minutes, until puffed and edges are just golden brown. Remove and let cool. Add the remaining tablespoon of coconut flour to the remaining crust ingredients and mix well to help make it drier and crumblier. Break it up into small crumbs.

  4. 4

    Filling: While bottom crust is cooling, make the caramel sauce and let it cool 10 minutes or so. Then pour the caramel sauce over the crust and sprinkle with chocolate chips. Sprinkle filling with remaining crust and press lightly to adhere.

  5. 5

    Bake another 15-20 minutes, until top crust is golden brown. Remove and let cool completely before cutting into squares.

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SLPMGR
SLPMGR @hollister44
on June 06, 2017 14:45
Canada

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Keywords

Chocolate Chip Almond Meal Coconut Butter Coconut Flour Almond Caramel

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