Liver stew and kales

Name: Liver stew and kales
Total time: 3600 s
Yield: 3 servings
Cuisine: Kenyan
Ingredients: 400 g liver; 3 bunches kales; 5 tomatoes; 2 onions; 100 ml cooking oil; 2 tbs salt

James Jacob @cook_7718972

I love liver. It is great for the body and the recipe is very simple to follow.

James Jacob @cook_7718972

I love liver. It is great for the body and the recipe is very simple to follow.

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Ingredients

1hour

3 servings

400 gliver
3 buncheskales
5tomatoes
2onions
100 mlcooking oil
2 tbssalt

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Steps

1hour

1

Chop the liver wash and place in a sufuria. Add 1 cup water and 1/2tsp salt and set to boil at moderate heat.
2

When the liver cooks drain any excess water if any then add the onions and 40ml cooking oil and stir.
3

Add the tomatoes(3) and stir then cover for 3minutes. Stir as you crash the tomatoes. Add 1/2 water or the stock and 1/2tbs royco and cover for 2minutes then turn off the heat and serve.
4

Chop the kales. Place the onions And cooking oil in the sufuria. Stir for 1minutes and add the tomatoes while stirring. cover for 3minutes.
5

Crash the tomatoes and add the kales. Stir and add1/2 cup water and 1/2tsp salt then cover for 5-10minutes then turn off the heat and serve.