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Liver stew and kales
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A picture of Liver stew and kales.

Liver stew and kales

James Jacob
James Jacob @cook_7718972

I love liver. It is great for the body and the recipe is very simple to follow.

I love liver. It is great for the body and the recipe is very simple to follow.

Read more

Liver stew and kales

James Jacob
James Jacob @cook_7718972

I love liver. It is great for the body and the recipe is very simple to follow.

I love liver. It is great for the body and the recipe is very simple to follow.

Read more
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Ingredients

1hour
3 servings
  • 400 gliver
  • 3 buncheskales
  • 5tomatoes
  • 2onions
  • 100 mlcooking oil
  • 2 tbssalt
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Steps

1hour
  1. 1

    Chop the liver wash and place in a sufuria. Add 1 cup water and 1/2tsp salt and set to boil at moderate heat.

  2. 2

    When the liver cooks drain any excess water if any then add the onions and 40ml cooking oil and stir.

  3. 3

    Add the tomatoes(3) and stir then cover for 3minutes. Stir as you crash the tomatoes. Add 1/2 water or the stock and 1/2tbs royco and cover for 2minutes then turn off the heat and serve.

  4. 4

    Chop the kales. Place the onions And cooking oil in the sufuria. Stir for 1minutes and add the tomatoes while stirring. cover for 3minutes.

  5. 5

    Crash the tomatoes and add the kales. Stir and add1/2 cup water and 1/2tsp salt then cover for 5-10minutes then turn off the heat and serve.

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James Jacob
James Jacob @cook_7718972
on June 22, 2017 16:57

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