A picture of Beans stew.

Beans stew

Grace Aholo @cook_7495444

Beans in swahili is maharagwe. It is rich in protein.

Beans in swahili is maharagwe. It is rich in protein.

Beans stew

Grace Aholo @cook_7495444

Beans in swahili is maharagwe. It is rich in protein.

Beans in swahili is maharagwe. It is rich in protein.

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Ingredients

30 mins

4 servings

500 gboiled beans
3tomatoes, chopped
1chopped onion
cooking oil
pinchsalt

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Steps

30 mins

1

Stir fry the onions with oil. Add tomatoes then cook until soft.
2

Add beans then a little water for soup. stir and add salt. let it Cook for 10 mins and serve with rice and chapati

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Cooksnaps

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Grace Aholo @cook_7495444

on June 24, 2017 19:02

Kisumu

Cooking is my life so everyday I have to cook and eat healthy food

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