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Pumpkin Banana Smoothie
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A picture of Pumpkin Banana Smoothie.

Pumpkin Banana Smoothie

Arti Mehta
Arti Mehta @cook_7706675
Gurgaon

This smoothie is filled with nutrients and hence is very healthy. Various spices added to it give the smoothie a wonderful flavor. The dry roasted oats give the smoothie a perfect texture.
I have used cow milk which can easily be replaced by almond milk or any other milk of your choice.

This smoothie is filled with nutrients and hence is very healthy. Various spices added to it give the smoothie a wonderful flavor. The dry roasted oats give the smoothie a perfect texture.
I have used cow milk which can easily be replaced by almond milk or any other milk of your choice.

Read more

Pumpkin Banana Smoothie

Arti Mehta
Arti Mehta @cook_7706675
Gurgaon

This smoothie is filled with nutrients and hence is very healthy. Various spices added to it give the smoothie a wonderful flavor. The dry roasted oats give the smoothie a perfect texture.
I have used cow milk which can easily be replaced by almond milk or any other milk of your choice.

This smoothie is filled with nutrients and hence is very healthy. Various spices added to it give the smoothie a wonderful flavor. The dry roasted oats give the smoothie a perfect texture.
I have used cow milk which can easily be replaced by almond milk or any other milk of your choice.

Read more
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Ingredients

  • Pumpkin: 125 gms (skin removed and chopped)
  • Banana: 1 (peeled and chopped)
  • 1/3 cupYogurt (Curd)
  • 1 cupMilk
  • Oats: 1 tbsp. (toasted and ground)
  • 1/2 tbspSugar
  • 1/8 tspCinnamon powder
  • 1/8 tspGinger powder (saunth)
  • 1 pinchNutmeg powder
  • Clovespowder: 1/8 tsp
  • 2-3 dropsVanilla essence
  • 1 pinchSalt
  • Ice cream for topping, optional
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Steps

  1. 1

    Boil the pumpkin and let cool. Then grind it into a smooth paste.

    A picture of step 1 of Pumpkin Banana Smoothie.
  2. 2

    Keep this puree and banana in the freezer to freeze.

  3. 3

    Dry roast the oats in a pan/tawa for about five minutes. Make sure you stir it continuously so that it doesn’t burn.

    A picture of step 3 of Pumpkin Banana Smoothie.
  4. 4

    Let it cool and then grind into fine powder.

    A picture of step 4 of Pumpkin Banana Smoothie.
  5. 5

    Add frozen banana, pumpkin, yogurt, sugar, oats, vanilla essence, cinnamon powder, ginger powder, nutmeg powder, cloves powder, salt, and milk to a blender and blend until smooth.

    A picture of step 5 of Pumpkin Banana Smoothie.
  6. 6

    Top with ice cream and serve immediately.

  7. 7

    Healthy “Pumpkin Banana Smoothie” is ready!

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Arti Mehta
Arti Mehta @cook_7706675
on August 31, 2017 05:06
Gurgaon
A food enthusiast, lover and a blogger! Check out my presence on "www.vegibites.blogspot.in", "https://www.facebook.com/vegibites/", "https://www.youtube.com/channel/UCJUfOJGFLYmp4d5gPKa51vQ" for great "Vegetarian Recipes".
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