Low-Cal Salmon Basil Garlic Quiche

Name: Low-Cal Salmon Basil Garlic Quiche
Yield: 8 servings
Cuisine: American
Ingredients: 1 (9 inch) Pie Crust - Meijer Frozen (640c); 1 cup Shredded Fat Free Mozzarella - Kraft (180c); 2 tsp Flour (18c); 1/2 cup Diced Onion (30c); 1/2 cup Peeled Diced Tomato (16c); 1/2 cup Diced Mushroom (8c); 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c); 3 Large Eggs (215c); 2/3 cup Whole Milk (101c); 1 tsp Dried Basil (3c); 1 tsp Garlic Powder (9c); 1/2 tsp Salt (0c)

Todd Holaday @cook_4076242

Modified to my taste and low calorie needs from hands.matt Cookpad "Smoked Salmon Quiche" recipe. 162 Calories per serving (8 slices in pie)

Todd Holaday @cook_4076242

Modified to my taste and low calorie needs from hands.matt Cookpad "Smoked Salmon Quiche" recipe. 162 Calories per serving (8 slices in pie)

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Ingredients

8 servings

1 (9 inch)Pie Crust - Meijer Frozen (640c)
1 cupShredded Fat Free Mozzarella - Kraft (180c)
2 tspFlour (18c)
1/2 cupDiced Onion (30c)
1/2 cupPeeled Diced Tomato (16c)
1/2 cupDiced Mushroom (8c)
3 ozDiced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
3Large Eggs (215c)
2/3 cupWhole Milk (101c)
1 tspDried Basil (3c)
1 tspGarlic Powder (9c)
1/2 tspSalt (0c)

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Steps

1

Preheat oven to 400 degrees.
2

In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3

In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
4

Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
5

Layer the onion/tomato/mushroom mixture over the cheese.
6

Pour the egg/salmon/milk/spice mixture on top.
7

Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.