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Tuna with Sesame seed
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A picture of Tuna with Sesame seed.

Tuna with Sesame seed

Rafael Sanches
Rafael Sanches @cook_3750925

It really took me 20 minutes to cook and it was delicious! looks beautiful on the plate.

It really took me 20 minutes to cook and it was delicious! looks beautiful on the plate.

Read more

Tuna with Sesame seed

Rafael Sanches
Rafael Sanches @cook_3750925

It really took me 20 minutes to cook and it was delicious! looks beautiful on the plate.

It really took me 20 minutes to cook and it was delicious! looks beautiful on the plate.

Read more
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Ingredients

20 mins
2 servings
  1. 2Tuna steaks
  2. 1 pinchSalt
  3. 1 pinchBlack Pepper
  4. 1 tbspSesame Seed ( black, white or combination of both)
  5. 5 tbspOlive Oil
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Steps

20 mins
  1. 1

    Season tuna steaks with salt and pepper.

  2. 2

    Pour sesame seeds over tuna steaks trying to cover them entirely.

  3. 3

    Heat olive oil on a pan.

  4. 4

    Fry tuna steaks on heated olive oil. 2 minutes each side. In case tune steaks were frozen I would cook for about 3-4 minutes each side.

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Rafael Sanches
Rafael Sanches @cook_3750925
on September 13, 2012 05:40

Comments (10)

kengyang
kengyang @cook_3492842
March 02, 2014 18:24
looks delicious and healthy
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