Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Nut-FreeVegan

Name: Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Nut-FreeVegan
Total time: 1500 s
Yield: 4 servings
Cuisine: American
Ingredients: 320 grams Vickys Soy-free Tofu from my profile vic20adamant, sliced into wide strips; 60 ml coconut milk; 2 tbsp mustard; 3 tbsp nutritional yeast flakes; 90 grams breadcrumbs; 60 grams plain flour; 1 tsp chicken seasoning; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp salt; 1/4 tsp pepper; 3 tbsp vegetable oil if frying

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

The more seasoning you use the better. I recommend baking as the oil gets absorbed easily - if you use homemade tofu put some chicken seasoning in the mix for added oomf!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

The more seasoning you use the better. I recommend baking as the oil gets absorbed easily - if you use homemade tofu put some chicken seasoning in the mix for added oomf!

Saved

Ingredients

25 mins

4 servings

320 gramsVickys Soy-free Tofu from my profile vic20adamant, sliced into wide strips
60 mlcoconut milk
2 tbspmustard
3 tbspnutritional yeast flakes
90 gramsbreadcrumbs
60 gramsplain flour
1 tspchicken seasoning
1 tspgarlic powder
1 tsponion powder
1/2 tspsalt
1/4 tsppepper
3 tbspvegetable oil if frying

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Steps

25 mins

1

If you want to oven bake rather than fry these, preheat the oven to gas 5 / 190C / 375°F
2

In a bowl combine the milk, mustard and nutritional yeast
3

In another bowl combine the breadcrumbs, flour and seasonings
4

Dip each piece of tofu in the milk mixture then coat well in the flour mixture
5

Either fry in the oil until each side is lightly browned or bake in the oven for 20 minutes turning halfway through
6

Serve with baked beans, chips/fries, tomato ketchup, salad, whatever you like. My kids prefer the beans!

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on September 13, 2012 09:20

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Keywords

Onion Mustard Vege Coconut Pepper Chicken Soy Tofu Garlic

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Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Nut-FreeVegan

Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Nut-FreeVegan

Ingredients

Steps

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