Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Nut-FreeVegan

Name: Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Nut-FreeVegan
Total time: 1500 s
Yield: 4 servings
Cuisine: American
Ingredients: 320 grams Vickys Soy-free Tofu from my profile vic20adamant, sliced into wide strips; 60 ml coconut milk; 2 tbsp mustard; 3 tbsp nutritional yeast flakes; 90 grams breadcrumbs; 60 grams plain flour; 1 tsp chicken seasoning; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp salt; 1/4 tsp pepper; 3 tbsp vegetable oil if frying

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

The more seasoning you use the better. I recommend baking as the oil gets absorbed easily - if you use homemade tofu put some chicken seasoning in the mix for added oomf!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

The more seasoning you use the better. I recommend baking as the oil gets absorbed easily - if you use homemade tofu put some chicken seasoning in the mix for added oomf!

Saved

Ingredients

25 mins

4 servings

320 gramsVickys Soy-free Tofu from my profile vic20adamant, sliced into wide strips
60 mlcoconut milk
2 tbspmustard
3 tbspnutritional yeast flakes
90 gramsbreadcrumbs
60 gramsplain flour
1 tspchicken seasoning
1 tspgarlic powder
1 tsponion powder
1/2 tspsalt
1/4 tsppepper
3 tbspvegetable oil if frying

Saved

Steps

25 mins

1

If you want to oven bake rather than fry these, preheat the oven to gas 5 / 190C / 375°F
2

In a bowl combine the milk, mustard and nutritional yeast
3

In another bowl combine the breadcrumbs, flour and seasonings
4

Dip each piece of tofu in the milk mixture then coat well in the flour mixture
5

Either fry in the oil until each side is lightly browned or bake in the oven for 20 minutes turning halfway through
6

Serve with baked beans, chips/fries, tomato ketchup, salad, whatever you like. My kids prefer the beans!

Saved

Cooksnaps

Saved

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on September 13, 2012 09:20

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Similar Recipes

More Recipes

Pointed Gourd (Parval) Sabji

Archana Agrawal
Corn 🌽 Capsicum 🫑 Cheesy Toast

Bina Anjaria
Baingan Masala

Nutan Shah
Karari Rumali Roti

Bina Anjaria
Restaurant Style Sweet Corn 🌽 Methi Malai at Home 🏠

Alka Bhandari
Sheep-Shaped Cookies

Sara Ramy
Corn Cheese Bread Pizza

Karuna Naveen Chandwani
Masala Sweetcorns / Masala Corns

Sampada Shrungarpure
Salmon Poke Bowl

Carla Bolaños
Sweet Corn Cheese Croquettes

ZMA
Tuna with Sesame seed

Rafael Sanches
Vickys Chocolate Chip Paradise Pie, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Malabar Chicken Curry

Asifa Asif
Chinese Stir-Fried Potato

Nirmala Prem
Vickys Vegan Basic Homemade Seitan

Vicky@Jacks Free-From Cookbook
Tuna with Sesame seed

Rafael Sanches
Vickys Chocolate Chip Paradise Pie, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Breakfast Sub

pinksocks
Roasted Peppers Pasta

pinksocks
Bharela Bor Marcha Nu Shaak/ capsicum curry

pinksocks
Vickys Soy-free Tofu, Gluten-Free, Nut-Free, Vegan

Vicky@Jacks Free-From Cookbook
Vickys Spanish Chicken, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook

Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Nut-FreeVegan

Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Nut-FreeVegan

Ingredients

Steps

Cooksnaps

Comments

Similar Recipes