Bodyrocker's Healthy Veggie Quiche
nkurahashi @cook_3696622
Cooking Instructions
- 1
Wash the vegetables properly and chop them up (except for the spinach).
- 2
Break the eggs. Use 5 egg whites and 1 whole egg and beat them.
- 3
Sautee the vegetables using 2 tablespoons of olive oil. When the broccoli becomes soft, add in the mashed garlic.
- 4
Add the vegetables into a pan, and pour in the egg.
- 5
Garnish with salt and pepper and/or other spices for taste (even mixing in cheese is cool!).
- 6
Set the oven to 175 degreese celcius and cook for about 15-20 minutes until the top becomes brown.
- 7
Take it out and let it cool. Then rip it apart!
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