Aqua faba or bean water is full of starchy protein goodness that keeps it's shape when whipped up - ideal for vegan meringues, mousses and mayonnaise!

Some ideas to give your mayo a boost! Great for dips and sandwiches!The link to my vegan mayonnaise is in step 1

Lightening up the sandwich spread easily

Don't be put off! The sauce is a great contrast to the pears. You get a little heat from it but then the pears sweet juice washes it away leaving a gorgeous taste on your tongue

This is a healing recipe for my mother, who ignored her diabetes and suffered a stroke. The doctors told her she needed to be hospitalized and treated right away. However, thanks to the natural healing recipes and eating plan recommended by a leading natural foods expert, my mother is still alive and well today.This is a recipe that people who have illnesses related to blood problems or for diabetes.I am in the process of researching healthy mayonnaise substitutes for my mother, who used to be a major mayo addict who'd pour fat and preservative-laden store-bought mayonnaise on her rice before she became ill. Recipe by Mikikimiki

This is my daughter's favourite, so I decided to post the recipe.Use the oil from the tuna in another dish ♪For the cheese in Step 4, check out "Cheese Cookie"by user "Mikkobu" Recipe by Tooruyomecchi

Eliane from Brasil taught me an avocado substitute for mayo. It is deliciously refreshing and tangy. I mixed her avocado mayo with home made greek yoghurt to make a creamier base for fresh pico de gallo sauce, as a topping for quesadillas or burritos or tacos or tamales, and a dip for fajitas. This is the recipe I used.

I love the avocado mayonnaise sold at a famous jam and preserves store in Karuizawa, so I asked one of the store people for tips on how to make this, and tried it out.The avocadoes are cooked, so the sauce will keep for 4 to 5 days! Try with tacos or fried shrimp. For a quantity that is easy to make. Recipe by pogue

I made an easy salad using ingredients I had in the refrigerator.Avocado discolors easily, so if you don't put lemon juice on the inside of the removed skin (which will be used as a cup) it will turn brown. Coat the cut up avocado with lemon juice too. For 2 servings. Recipe by Ponie

By making a small quantity of mayonnaise, it is always fresh when used. Here is the recipe for one cup, small egg quantity. Keeps peak freshness for a month in the fridge.

An eggplant, an egg yoke or tsp of black himalayan rocksalt that has egg flavor, a light oil like canola or safflower, lemon and spices make this delicious eggplant mayonaise to spread on crackers, on bread, and as a vegetable dip.