Vickys Soy-free Tofu, Gluten-Free, Nut-Free, Vegan

Name: Vickys Soy-free Tofu, Gluten-Free, Nut-Free, Vegan
Yield: 8 servings
Cuisine: American
Ingredients: 1325 ml cold water; 300 grams white bean flour

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

An easy tofu substitute for those who can't tolerate soy through allergies

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

An easy tofu substitute for those who can't tolerate soy through allergies

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Ingredients

8 servings

1325 mlcold water
300 gramswhite bean flour

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Steps

1

Oil a normal sized loaf pan
2

Whisk the bean flour into a quarter of the water to make a smooth paste
3

Bring the rest of the water to the boil in a large pot
4

Slowly whisk the paste into the boiling water whisking well as it thickens
5

Stir constantly until the mix is so thick you can hardy stir anymore, around 10 minutes
6

Pour into the loaf pan and let cool, then cover with foil and refridgerate for 24 hours before cubing or slicing
7

The texture should be inbetween firm and silken tofu and so can be used for a wide variety of dishes. I have used this to make cheesecakes, burgers, mock chicken steaks and even in soups for texture
8

This recipe is for unflavoured tofu and won't taste nice as it is. For a chicken flavoured tofu add garlic powder, onion powder and chicken seasoning to the flour. For fish add lemon juice and kelp/seaweed flakes. For meat add soy sauce. Most of the flavour is going to end up coming from what you marinade or bread the pieces with. See my soy-free tofu chicken nuggets recipe for inspiration

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on September 14, 2012 07:24

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!