add olive oil and all of the chopped vegetables to the pan.

(saute the vegetables on Low heat till tender)

add all the seasoning. you can adjust the seasonings to your taste

stir in the tomatoes paste

cut the crab meat sticks in half and add them to the mixture

increase heat to medium, stirring occasionaly until hot.

slice the rolls and fill them with the mixture and sprinkle with cheese.

heat in microwave till cheese is melted or can use a toaster oven