Preheat oven to 350·

In a small bowl mix spices and 1/4 cup brown sugar

In a large bowl combine ground meat, eggs, tomatoe paste and spices.

Add in instant oats, diced onion and green peppers.

Spray a 12 cup muffin pan with cooking spray

Divide the meat mixture evenly between the 12 muffin cups (will be about 1/2 cup of meat mixture)

Cook at 350· for about 45 - 50 minutes

Mix together ketchup and brown sugar for sauce in a small sauce pan

Cook sauce on low until heated through and brown sugar is dissolved

Place meatloaf muffin on plate and top with sauce. Suggested sides mashed potatoes and salad