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Sprout Paratha
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A picture of Sprout Paratha.

Sprout Paratha

Sandhya Sharma
Sandhya Sharma @cook_9261952

Sprout Paratha

Sandhya Sharma
Sandhya Sharma @cook_9261952
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Ingredients

  • 1 cupMoth sprout (boiled for 2 minutes)
  • 1 medium onion chopped
  • 1green chili chopped
  • 1/4 teaspoonred chili powder
  • 1/4 teaspoonturmeric powder
  • 1 pinchdry mint leaves powder
  • 1/4 teaspooncumin seeds
  • 1/2 tbsprefined oil
  • to tastesalt
  • 1 cupwheat flour
  • as per requirementGhee (cow)
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Steps

  1. 1

    Add salt to taste and 1 teaspoon ghee in wheat flour and knead it with the help of water (little hard).

  2. 2

    Now heat oil in a non stick pan, add cumin seeds, when they crackle, add onions, saute for 2-3 minutes, add green chilli, saute, add all the spices, with salt, mix well. Add sprouts and mix well, turn off the gas.

  3. 3

    Let it cool. Now take a ball of flour, roll it with the help of rolling pin on a board, apply some ghee on rolled roti, now fill the sprout mixture, cover from all the sides and roll again with light hands. Fry it on a non stick pan using less cow ghee till it turns golden brown and crispy. serve hot with chutney or sauce. A very healthy and tasty breakfast.

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Sandhya Sharma
Sandhya Sharma @cook_9261952
on September 18, 2017 06:23

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