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Healthy Spanish rice
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A picture of Healthy Spanish rice.

Healthy Spanish rice

BethJeff77
BethJeff77 @cook_2734813

My fiance is always surprised how I can cut the fat out and still have full FLAVOR..

My fiance is always surprised how I can cut the fat out and still have full FLAVOR..

Read more

Healthy Spanish rice

BethJeff77
BethJeff77 @cook_2734813

My fiance is always surprised how I can cut the fat out and still have full FLAVOR..

My fiance is always surprised how I can cut the fat out and still have full FLAVOR..

Read more
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Ingredients

  • 1 packagesfrozen rice
  • 2 candiced tomatoes
  • 1 tbspminced onion
  • 1 tbspdried basil
  • 1 tsporegano
  • 1 tsponion powder
  • 1 tspgarlic powder
  • 1/4 tspsalt
  • 1/4 tsppepper
  • 1/4 tspcrushed red pepper
  • 1 lb99% lean ground turkey
  • 1 tspsweetener your choice
  • 1 tbspWorcester sauce
  • 1/2 cupfat free ricotta cheese
  • 1/2 cupfat free cottage cheese
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Steps

  1. 1

    Preheat oven 350

  2. 2

    In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.

  3. 3

    In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.

  4. 4

    Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.

  5. 5

    Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.

  6. 6

    Bake 40 minutes .

  7. 7

    I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.

  8. 8

    My fiance loved it and he's picky picky.

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BethJeff77
BethJeff77 @cook_2734813
on March 27, 2013 18:19
Sensitive and sweet. I find cooking and baking therapeutic. It's my counsellor . Rewarding. Living life one day at a time. Looking forward to moving this fall. Good bye snow forever.
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Keywords

Rice Onion Cottage Cheese Ricotta Ground Turkey Pepper Tomato Basil Cheese Garlic

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