Breaded Telapia

Name: Breaded Telapia
Total time: 1200 s
Yield: 1 serving
Cuisine: American
Ingredients: 2 Tilapia filets per person; 1/2 cup SR Flour; 1/3 tsp smoaked paprika to taste; 1/4 tsp garlic powder; 1 pinch salt to taste; 1/2 tsp Parsley; 1 Cooking spray

deltaman66 @cook_3250646

Breaded Telapia

deltaman66 @cook_3250646

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Ingredients

20 mins

1 serving

Fish. Tilapia
2Tilapia filets per person
1/2 cupSR Flour
1/3 tspsmoaked paprika to taste
1/4 tspgarlic powder
1 pinchsalt to taste
1/2 tspParsley
1Cooking spray

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Steps

20 mins

1

add to the flour, garlic powder, salt, paprika and mix well
2

spray non stick fry pan with cooking spray on medium low heat.
3

dredge tilapia in flour mix, tap off excess. add to fry pan.
4

cook until browned, turn over sprinkle that side with parsley. When other side is cooked and browned turn over onto plate and sprinkle with parsley.
5

I did the bachelor thing and opened a can of peas an carrots and heated on stove.

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Cooksnaps

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deltaman66 @cook_3250646

on March 29, 2013 23:35

Hi my name is Ed.I retired from Delta Airlines in 1995.I enjoy cooking and enjoy eating even more. I have two married daughters two grandsons and four granddogs all of which keep me busy and on my toes.