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Sprouts cutlets
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A picture of Sprouts cutlets.

Sprouts cutlets

Neha Mangalani
Neha Mangalani @cook_6733979

Sprouts of mung beans are very healthy as it is a rich source of protien and fiber so here is a very tasty and healthy preparation for juniors with sprouts

Sprouts of mung beans are very healthy as it is a rich source of protien and fiber so here is a very tasty and healthy preparation for juniors with sprouts

Read more

Sprouts cutlets

Neha Mangalani
Neha Mangalani @cook_6733979

Sprouts of mung beans are very healthy as it is a rich source of protien and fiber so here is a very tasty and healthy preparation for juniors with sprouts

Sprouts of mung beans are very healthy as it is a rich source of protien and fiber so here is a very tasty and healthy preparation for juniors with sprouts

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Ingredients

  1. 1 cupMung bean sprouts
  2. 3 tbspSpinach
  3. 2 tbspCoriander leaves
  4. 1Green chilli
  5. 1/4 cupGramflour / besan
  6. to tasteSalt
  7. 3 tbsponion finely chopped
  8. 1/2 tspRed chilli powder
  9. 1 small pieceGinger
  10. 2-3 clovesGarlic
  11. as neededOil for frying
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Steps

  1. 1

    Take sprouts,Spinach,ginger,garlic and green chilli in a grinder jar

  2. 2

    Make a coarse paste of all

  3. 3

    Take this paste in a vessel add Coriander leaves onion salt red chilli powder to it mix well

  4. 4

    Heat oil for frying in a deep pan wet your finger take small portion of prepared mixture and give it a flat round shape

  5. 5

    Put it in hot oil for frying fry it on medium high flame till golden and crispy.

  6. 6

    Remove from oil after frying perfactly serve hot with sauce or chutney

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Neha Mangalani
Neha Mangalani @cook_6733979
on September 19, 2017 03:07

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