Sprouts cutlets

Name: Sprouts cutlets
Cuisine: Indian
Ingredients: 1 cup Mung bean sprouts; 3 tbsp Spinach; 2 tbsp Coriander leaves; 1 Green chilli; 1/4 cup Gramflour / besan; to taste Salt; 3 tbsp onion finely chopped; 1/2 tsp Red chilli powder; 1 small piece Ginger; 2-3 cloves Garlic; as needed Oil for frying

Neha Mangalani @cook_6733979

Sprouts of mung beans are very healthy as it is a rich source of protien and fiber so here is a very tasty and healthy preparation for juniors with sprouts

Neha Mangalani @cook_6733979

Sprouts of mung beans are very healthy as it is a rich source of protien and fiber so here is a very tasty and healthy preparation for juniors with sprouts

Saved

Ingredients

1 cupMung bean sprouts
3 tbspSpinach
2 tbspCoriander leaves
1Green chilli
1/4 cupGramflour / besan
to tasteSalt
3 tbsponion finely chopped
1/2 tspRed chilli powder
1 small pieceGinger
2-3 clovesGarlic
as neededOil for frying

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Steps

1

Take sprouts,Spinach,ginger,garlic and green chilli in a grinder jar
2

Make a coarse paste of all
3

Take this paste in a vessel add Coriander leaves onion salt red chilli powder to it mix well
4

Heat oil for frying in a deep pan wet your finger take small portion of prepared mixture and give it a flat round shape
5

Put it in hot oil for frying fry it on medium high flame till golden and crispy.
6

Remove from oil after frying perfactly serve hot with sauce or chutney