Instant Energy Bar for Kids
Kids loves to eat chocolates. It’s obvious for their age, too. But that will create minor to major dental and health problems. Instead, we can offer them home made energy bars in which we can use chocolate. So kids can get chocolate, nutty bars with much hygiene.
Energy bars as the name suggests, loaded with lots of energy which gives instant energy to your little once.
You can make these energy bars with just 3 ingredients. And after that you can add your favorite things to it to make it more tasty and healthy.
Instant Energy Bar for Kids
Kids loves to eat chocolates. It’s obvious for their age, too. But that will create minor to major dental and health problems. Instead, we can offer them home made energy bars in which we can use chocolate. So kids can get chocolate, nutty bars with much hygiene.
Energy bars as the name suggests, loaded with lots of energy which gives instant energy to your little once.
You can make these energy bars with just 3 ingredients. And after that you can add your favorite things to it to make it more tasty and healthy.
Open in Cookpad AppSteps
- 1
Roast the nuts till golden. Though this is optional, it will give a crunchy taste to your bar.
- 2
Remove seeds from dates and chop with a knife.
- 3
In food processor, add dates, dried fruits and cranberries or cherries.
- 4
Process the mixture till the ingredients clump together to form a ball.
- 5
Remove the dough from the food processor and place it on a plastic paper.
- 6
Form a thick square by pressing the dough with hands.
- 7
Wrap and chill for an hour or overnight.
- 8
Remove the dough from plastic paper and transfer it on the cutting board.
- 9
Cut it into large bars or small bars with a sharp knife.
- 10
You can store the bars in fridge for several weeks or in freezer for up to 3 months.
- 11
Give them to your kids for morning breakfast, in lunch box.
- 12
Tip : You can add shredded coconut, cocoa powder, chocolate chips, lemon zest, cinnamon powder, nutmeg powder for further taste.
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