
Sheree's Diabetic Cauliflower au gratin

Sheree's Diabetic Cauliflower au gratin
Steps
- 1
pulse thawed cauliflower in food processor once or twice just breaking it up.. large chop!!!
- 2
put 1" of water in the bottom of a Dutch oven. bring to a boil and turn down to low. cover and cook 5 min. should be crisp but tender. drain in colander for several minutes.
- 3
in a LG saucepan saute onions in butter. add mustard, salt, pepper, & flour. after the Roux is made add milk slowly. should thicken to a white gravy.. add cheese and allow cheese to melt.
- 4
taste cheese sauce and adjust salt and pepper.
- 5
put cauliflower in sprayed baking dish. pour sauce over the cauliflower ..
- 6
mix butter, bread crumbs, and paprika and sprinkle on top
- 7
bake for 30-35 minutes at 350°.
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