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Sheree's Diabetic Cauliflower au gratin
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A picture of Sheree's Diabetic Cauliflower au gratin.

Sheree's Diabetic Cauliflower au gratin

MsKipper
MsKipper @MsKipper

Sheree's Diabetic Cauliflower au gratin

MsKipper
MsKipper @MsKipper
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Ingredients

60 mins
8 servings
  • 2 packagescauliflower (16 oz), thawed
  • 1 mediumonion
  • 1/3 cupbutter
  • 1/4 cupall purpose flour
  • 1/3 tspsalt
  • 1/4 tsppepper
  • 1/8 tspground mustard
  • 2 cupmilk (diabetics should use skim)
  • 1/2 cupgrated pamesan cheese
  • topping
  • 1/2 cupbread crumbs
  • 2 tbspbutter, melted
  • 1/4 tsppaprika
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Steps

60 mins
  1. 1

    pulse thawed cauliflower in food processor once or twice just breaking it up.. large chop!!!

  2. 2

    put 1" of water in the bottom of a Dutch oven. bring to a boil and turn down to low. cover and cook 5 min. should be crisp but tender. drain in colander for several minutes.

  3. 3

    in a LG saucepan saute onions in butter. add mustard, salt, pepper, & flour. after the Roux is made add milk slowly. should thicken to a white gravy.. add cheese and allow cheese to melt.

  4. 4

    taste cheese sauce and adjust salt and pepper.

  5. 5

    put cauliflower in sprayed baking dish. pour sauce over the cauliflower ..

  6. 6

    mix butter, bread crumbs, and paprika and sprinkle on top

  7. 7

    bake for 30-35 minutes at 350°.

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MsKipper
MsKipper @MsKipper
on April 13, 2013 21:24
My name is Sheree.. I am 47 with 2 yorkie mixes.. My male Morkie (maltese/ yorkie mix is named Abu. I also have a female named Sasha, who is a yorkiepoo. My Hubby's name is Kip.... I am a country cook that LOVES to cook.... my mother taught me to cook semi-homemade. So my recipes are good and simple.... the trick is to make it taste homemade. . Don't be afraid to season for your family!!!!
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Keywords

Gratin Onion Mustard Cauliflower Pepper Butter Cheese

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