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Zucchinoodles aka Courgetti (LCHF)
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A picture of Zucchinoodles aka Courgetti (LCHF).

Zucchinoodles aka Courgetti (LCHF)

Celeste
Celeste @celeste_xtina_C00K5
Essex

I call this 'Courgetti' because I live in UK where zucchini are called 'courgettes'. I've been making these for a good while now, since I decided to ditch simple carbs.Salting the zucchinoodles gets rid of excess water, leaving them just at the perfect crunch/soft stage that makes pasta enjoyable. I find it also means you don't get puddles of watery sauce on your plate or a soggy disappointing meal. These are the opposite...fresh, tender and tasty.

I call this 'Courgetti' because I live in UK where zucchini are called 'courgettes'. I've been making these for a good while now, since I decided to ditch simple carbs.Salting the zucchinoodles gets rid of excess water, leaving them just at the perfect crunch/soft stage that makes pasta enjoyable. I find it also means you don't get puddles of watery sauce on your plate or a soggy disappointing meal. These are the opposite...fresh, tender and tasty.

Read more

Zucchinoodles aka Courgetti (LCHF)

Celeste
Celeste @celeste_xtina_C00K5
Essex

I call this 'Courgetti' because I live in UK where zucchini are called 'courgettes'. I've been making these for a good while now, since I decided to ditch simple carbs.Salting the zucchinoodles gets rid of excess water, leaving them just at the perfect crunch/soft stage that makes pasta enjoyable. I find it also means you don't get puddles of watery sauce on your plate or a soggy disappointing meal. These are the opposite...fresh, tender and tasty.

I call this 'Courgetti' because I live in UK where zucchini are called 'courgettes'. I've been making these for a good while now, since I decided to ditch simple carbs.Salting the zucchinoodles gets rid of excess water, leaving them just at the perfect crunch/soft stage that makes pasta enjoyable. I find it also means you don't get puddles of watery sauce on your plate or a soggy disappointing meal. These are the opposite...fresh, tender and tasty.

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Ingredients

15 mins
1 serving
  1. 2 mediumzucchini
  2. pinchfine sea salt or Himalayan pink salt
  3. 1/2 tbspolive oil, extra virgin
  4. 1 tbsppesto
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Steps

15 mins
  1. 1

    Using a mandolin with a julienne attachment or a julienne peeler, and over a bowl with a strainer over it, shred the outer sides of the (washed & dried) zucchini (you will be left with the soft inside of the courgette which can be chopped and used for other dishes like veggie burgers or as 'hidden veggies' in kids' meals)

  2. 2

    Salt the zucchini strips and leave aside for 10 minutes or so.

  3. 3

    Squeeze out as much water from the zucchini as you can...letting it all fall into the bowl.

  4. 4

    Gently heat the olive oil in a pot or a skillet.

  5. 5

    Add the zucchini and sweat it off for 3-4 minutes.

  6. 6

    Add the pesto, stir in to heat through.

  7. 7

    Serve hot, with optional grated or shaved parmesan cheese.

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Celeste
Celeste @celeste_xtina_C00K5
on January 19, 2015 13:01
Essex
I love simple food from around the world.
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Comments

Jannie Kirsten
Jannie Kirsten @cook_2841271
June 19, 2015 21:45
This recipe inspired me to play around a bit. I love pasta, but am following a LCHF diet, so had to find a replacement. I do it differently though: after juliening, I cook the courgette in a bowl with a plate as a lid, in the microwave for 1 - 1 1/2 minutes. Brilliantly al dente! Thanks for the great idea!
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