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Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )
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A picture of Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ).

Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )

Sigrun
Sigrun @sigrun
German, living in England

I wanted to make something to go with my sweet baked potatoes, I had some quorn (micro protein) peppered steaks in fridge. So I made this curry.

I wanted to make something to go with my sweet baked potatoes, I had some quorn (micro protein) peppered steaks in fridge. So I made this curry.

Read more

Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )

Sigrun
Sigrun @sigrun
German, living in England

I wanted to make something to go with my sweet baked potatoes, I had some quorn (micro protein) peppered steaks in fridge. So I made this curry.

I wanted to make something to go with my sweet baked potatoes, I had some quorn (micro protein) peppered steaks in fridge. So I made this curry.

Read more
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Ingredients

2 servings
  • 2vegetarian micro protein peppered steaks, cut into small bite sized cubes
  • 1 tbspolive oil
  • 1gigantic spring onion , chopped
  • 8 mediumclose cup mushrooms , cut into quarters
  • 1long pointed Italian red pepper chopped
  • 3 tbspof hot peri peri bbq sauce
  • 1/2 tbspbalsamic vinegar
  • 1 tbspcurry powder or to taste
  • 2 tbsptorn baby spinach
  • 1 largehandful of cashew nuts (optional)
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Steps

  1. 1

    Cut the micro protein steak into bites sized chunks. Chop onions mushrooms and pepper

    A picture of step 1 of Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ).
  2. 2

    Slightly brown the steak (micro protein) turn down the heat to a medium setting add the chopped vegetables. Then add the nuts if using them

    A picture of step 2 of Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ).
  3. 3

    Sauté for about 10 to 15 minutes, add the peri peri sauce and vinegar .

  4. 4

    Add a little water about three tablespoons full to keep it simmering gently with out burning

    A picture of step 4 of Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ).
  5. 5

    Add the curry powder , simmer for about 10-15 minutes until all vegetables are cooked. Add the spinach and stir in. Serve

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Sigrun
Sigrun @sigrun
on July 16, 2014 17:48
German, living in England
Love, Light and Peace
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Keywords

Curry Welsh Onion Mushroom Pepper Cheera Protein Steak

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