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Spiralize sweet potato chicken casserole
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A picture of Spiralize sweet potato chicken casserole.

Spiralize sweet potato chicken casserole

masterchefBilly
masterchefBilly @cook_3603191

A great low carb tasty meal

A great low carb tasty meal

Read more

Spiralize sweet potato chicken casserole

masterchefBilly
masterchefBilly @cook_3603191

A great low carb tasty meal

A great low carb tasty meal

Read more
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Ingredients

1 hour 15 mins
6 servings
  1. 2sweet potatoes spiralize
  2. 12 ozchicken shredded
  3. 8dried chilies
  4. 1 canblack beans, drained rinsed
  5. 4 largetomatoes on a vine
  6. 1 largeonion quatered
  7. 3 clovegarlic cloves
  8. 1 1/2 cupmexi cheese
  9. salt
  10. pepper
  11. 1 tbspcumin
  12. 1 cupcorn frozen
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Steps

1 hour 15 mins
  1. 1

    Preheat oven 400.Add 8 dried chilies to a pot of boiling water. Bring to a rolling simmer and cover. Cook about 5 minutes. Add tomatoes and cook together for 12 minutes at medium simmer. ** cook chicken in water if you dont have left over shredded chicken in the fridge **

    A picture of step 1 of Spiralize sweet potato chicken casserole.
  2. 2

    While thats boiling saute onions and garlic. Cook about 5 minutes. Set aside.

    A picture of step 2 of Spiralize sweet potato chicken casserole.
  3. 3

    Take out chilies and tomatoes. Cut stim and deseed chilies. Take the skin off the tomatoes. Add to a blender. Blend to smooth. Add onions. Add cumin , salt and pepper

    A picture of step 3 of Spiralize sweet potato chicken casserole.
  4. 4

    Add shredded chicken, black beans, and corn . Mix. Add sauce. Mix .

    A picture of step 4 of Spiralize sweet potato chicken casserole.
  5. 5

    Spiralize your sweet potatoes. Add into a casserole dish.

    A picture of step 5 of Spiralize sweet potato chicken casserole.
  6. 6

    Pour chicken mix on top of spiral potatoes. Add cheese on top . Cover with aluminum foil and cook for 55 minutes. Enjoy

    A picture of step 6 of Spiralize sweet potato chicken casserole.
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masterchefBilly
masterchefBilly @cook_3603191
on August 28, 2015 03:02
Just a dad trying to feed his family with a quick,healthy,cheap and tasty meal.
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