The green medley veggies can be microwave for 6 minutes just cut the side of a packet and cook.

Then chop your onion and your grated carrots then fry it for few minutes until cooked.

Then as the onion is being fried the add the mushrooms and let them cook for a while, stir now and then.

The pot of mushrooms is cooking the open the green medley veggies then pour use the wooden spoon to stir so that you wont break the Broccoli, baby marrow and green beans.

Seasons with salt and pepper to taste

Prepare your milk, the add flour and cream and mushrooms stir and pour over the mixture of medley veggies

It will be thick and creamy and it is serve cold with other meals.