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Vegetarian tostadas
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A picture of Vegetarian tostadas.

Vegetarian tostadas

malooki
malooki @cook_3584557

Fast easy and low cal, hope you love them

Fast easy and low cal, hope you love them

Read more

Vegetarian tostadas

malooki
malooki @cook_3584557

Fast easy and low cal, hope you love them

Fast easy and low cal, hope you love them

Read more
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Ingredients

25 mins
12 servings
  1. Tostadas fresh made
  2. 1 cupwater
  3. 1/2 tspsalt
  4. 1 cupMaseca corn flour
  5. Toppings
  6. 2 cupcooked and mashed white beans
  7. 2 tsptaco seasoning
  8. 1 largeTomato diced
  9. 1/2 cupVegetarian friendly cheese
  10. 1Avacado sliced
  11. 1 cupthinly sliced lettuce
  12. 1/4 cupfresh corriander chopped
  13. 2 cupmushrooms sliced
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Steps

25 mins
  1. 1

    If you prefer fresh homemade tostadas, follow these directions otherwise if you are not concerned with preservatives or sodium control you can use store bought. Homemade tostadas; mix the maseca, salt and water until firm but not too dry (add more water if needed) and form into 12 golf ball size balls.

    A picture of step 1 of Vegetarian tostadas.
  2. 2

    Using a tortilla press or rolling pin press the masa between two pieces of a plastic baggie to avoid sticking. Cook tortillas on griddle or frying pan until golden and cooked.

    A picture of step 2 of Vegetarian tostadas.
  3. 3

    After cooking tortillas you can either bake at 300°F degrees until crispy or lightly fry them in corn oil being sure to drain and dry off excess oil. If they begin to puff up, poke a hole in them or they will not crisp up well.

    A picture of step 3 of Vegetarian tostadas.
  4. 4

    In another pan saute mushrooms with taco seasoning

  5. 5

    Assembling; begin layers with mashed white beans, then mushrooms, then lettuce cilantro and tomatoes, cheese, and last avacado slices. For those heat lovers, a bit of hot sauce to top and enjoy the best tostadas ever.

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malooki
malooki @cook_3584557
on June 13, 2014 16:55
My name is Malika I am from USA but living in Egypt at the moment. I have recently become a health food foodie and am sharing my success.
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