Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF

Name: Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF
Total time: 2400 s
Yield: 6 servings
Cuisine: American
Ingredients: 2 tbsp garlic, finely chopped; 1 1/2 tbsp dried thyme; 1 tbsp oregano; 1 tbsp low-sodium salt; 1 tbsp black pepper; 4 tsp red pepper flakes; 4 tsp chilli powder; 1 tsp garlic powder; 1 tsp ground coriander; 1 tsp ground ginger; 1 tsp turmeric; 1 tsp curry powder; 1/2 tsp cayenne pepper; 1/2 tsp ground allspice; 480 ml fresh orange juice; 480 ml fresh pineapple juice; 240 ml worcestershire sauce, see my profile for a gluten-free recipe; 6 skinless, boneless chicken breasts; 2100 ml boiling water; 400 grams can of coconut milk; 550 grams basmati rice; 5 clove garlic, finely chopped; 3 spring onions/scallions, just the green leaves, sliced; 1 scotch bonnet chilli, whole; 2 tsp dried thyme; 1 tsp salt; 1 tsp pepper; 1 can red kidney beans, 400g undrained

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

You can spice this up or down according to your personal taste but jerk is meant to be HOT! Great served with a cool mango salsa (try my mango & peach one previously listed!)

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

You can spice this up or down according to your personal taste but jerk is meant to be HOT! Great served with a cool mango salsa (try my mango & peach one previously listed!)

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Ingredients

40 mins

6 servings

Jerk Marinade
2 tbspgarlic, finely chopped
1 1/2 tbspdried thyme
1 tbsporegano
1 tbsplow-sodium salt
1 tbspblack pepper
4 tspred pepper flakes
4 tspchilli powder
1 tspgarlic powder
1 tspground coriander
1 tspground ginger
1 tspturmeric
1 tspcurry powder
1/2 tspcayenne pepper
1/2 tspground allspice
480 mlfresh orange juice
480 mlfresh pineapple juice
240 mlworcestershire sauce, see my profile for a gluten-free recipe
6skinless, boneless chicken breasts
Rice & Peas (Kidney Beans)
2100 mlboiling water
400 gramscan of coconut milk
550 gramsbasmati rice
5 clovegarlic, finely chopped
3spring onions/scallions, just the green leaves, sliced
1scotch bonnet chilli, whole
2 tspdried thyme
1 tspsalt
1 tsppepper
1 canred kidney beans, 400g undrained

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Steps

40 mins

1

In a large bowl, mix together all of the marinade ingredients apart from the chicken
2

Put the chicken in a dish, pour over enough marinade to cover it in and reserve the rest. Cover both and chill in the fridge overnight
3

To make the rice & peas, first rinse the rice well
4

Put into a large pan with everything apart from the kidney beans and bring back to the boil
5

Turn down to a simmer, put the lid on the pan and let the rice cook for 25 minutes or until just a little water remains in the pan
6

Meanwhile, preheat the grill/broiler on medium and cook the chicken, discarding the marinade for 4 minutes on each side then remove and cool. The chicken won't be cooked fully at this point
7

Remove the chicken and let it rest for 2 minutes. Cut each piece in half lengthwise
8

Turn the grill to low, brush the chicken all over with the reserved marinade and continue to cook for a further 10 minutes or until the chicken is done, basting frequently with the marinade
9

To finish the rice, remove the chilli, add the undrained kidney beans and simmer for a further 5 minutes
10

Take off the heat and let sit until the liquid is all absorbed
11

Serve the chicken over the rice & peas

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on February 15, 2014 20:43

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!