Vickys Berry & Rice Muesli, GF DF EF SF NF
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
This is just as delicious and nutritious as regular muesli and you know exactly what's going into it
Vickys Berry & Rice Muesli, GF DF EF SF NF
This is just as delicious and nutritious as regular muesli and you know exactly what's going into it
Cooking Instructions
- 1
For 125g cooked rice you need 50g dry grains. Simmer in twice as much water until cooked then put into a sieve and rinse with cold water. Spread out evenly on a baking sheet and sit it in the oven until it's dried out. I use gas 4 / 180C / 350°F and every now & again fork it through so it dries evenly
- 2
Combine all ingredients in an airtight container and keep in the fridge for up to 3 days
- 3
Serve with some chilled milk of choice - hemp, rice, almond or coconut milk are some dairy-free types
- 4
You can sub out some of the dried fruit for others such as papaya, pineapple, banana chips etc to your own taste. Any dried fruits & berries work well
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Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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