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Parmesan Breaded Chicken & Zucchini Spaghetti (Low-Carb)
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A picture of Parmesan Breaded Chicken & Zucchini Spaghetti (Low-Carb).

Parmesan Breaded Chicken & Zucchini Spaghetti (Low-Carb)

Brit O'Donnell
Brit O'Donnell @briteats
Baltimore, MD

Parmesan Breaded Chicken & Zucchini Spaghetti (Low-Carb)

Brit O'Donnell
Brit O'Donnell @briteats
Baltimore, MD
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Ingredients

2-3 servings
  1. 2large chicken breasts
  2. 2 Tbspbutter
  3. 1egg
  4. 2 Tbspmilk
  5. 1 packetShake N Bake Breadcrumbs - Parmesan
  6. 1 packetShake N Bake Breadcrumbs - Extra Crispy
  7. 1/4 cupgrated parmesan
  8. 2large zucchini
  9. 2 tspminced garlic
  10. Garlic seasoning
  11. 1 Tbspgrated parmesan
  12. Salt
  13. Pepper
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Steps

  1. 1

    Melt 1 Tbsp butter.

  2. 2

    Whisk together milk and egg.

  3. 3

    Dice chicken breasts or cut into small strips. Add salt & pepper.

  4. 4

    Lightly coat chicken with butter + milk&egg mixture.

  5. 5

    Mix one packet each of Shake N Bake breadcrumbs + 1/4 cup grated parmesan.

  6. 6

    Coat chicken in breadcrumb mix, place on nonstick baking sheet.

  7. 7

    Bake at 375 degrees for 15-17 minutes.

  8. 8

    Use julienne peeler to slice zucchini into "noodles".

  9. 9

    Sauté zucchini, stirring occasionally, for 5-7 minutes with 1 tbsp. butter, minced garlic, garlic seasoning, salt and pepper. Once cooked, sprinkle with 1 Tbsp grated parmesan.

  10. 10

    Plate zucchini noodles and serve with chicken on top, cutting into smaller pieces if desired.

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Copied!

Brit O'Donnell
Brit O'Donnell @briteats
on October 10, 2017 00:22
Baltimore, MD

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