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Mediterranean octopus casserole
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A picture of Mediterranean octopus casserole.

Mediterranean octopus casserole

maa-chan
maa-chan @cook_3577170
Spain

Deliciously tasty!

Deliciously tasty!

Read more

Mediterranean octopus casserole

maa-chan
maa-chan @cook_3577170
Spain

Deliciously tasty!

Deliciously tasty!

Read more
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Ingredients

45 mins
4 servings
  1. 750 gramsboiled octopus
  2. 1 1/2 largeonion
  3. 2 mediumyellow peppers
  4. 1 1/2 largered pepper
  5. 2handfuls of sproutes soy beans
  6. 6garlic cloves
  7. chopped parsley
  8. olive oil
  9. water
  10. 1salt
  11. 1spicy paprika
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Steps

45 mins
  1. 1

    Chop the peppers and cut the onions julienne style and cook them slowly wih a bit of olive oil (I personally prefer the usage of a crockpot for this kind of recipes)

  2. 2

    Once half cooked mince the garlic and he parsley amd add them to the pot. A couple of minutes after add the soy beans. Season it with salt and paprika

  3. 3

    Cut the octopus in slice of 1cm or so and boil them for five minutes. Add them to the pot and let them cook slowly for 10-15 minutes. Serve right away.

  4. 4

    If you have to re-heat it add some water and serve once it has totally evaporated.

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maa-chan
maa-chan @cook_3577170
on January 27, 2015 12:24
Spain
I'm from Barcelona (Catalonia, Spain), I lived in China for almost 2 years, 6 months in Switzerland. I found my passion for cooking when need forced me to take over the kitchen at home!
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