Grilled Chicken breasts

Name: Grilled Chicken breasts
Total time: 1800 s
Yield: 6 servings
Cuisine: American
Ingredients: 6 piece chicken breasts; 1/2 cup soy sauce; 3 tbsp honey; 2 tbsp fruit vinegar; 1 tbsp ground ginger; 1 medium green onion chopped; 1 1/2 tbsp ground garlic; 3 tbsp olive oil; 1 pinch salt; 2/3 tsp ground black pepper; 3 tbsp all-purpose flour; 3 tbsp olive oil; 2 cup milk; 1 oz cream cheese; pinch salt; 1/2 tsp white pepper

burhanulhaq @burhanulhaq

Islamabad, Pakistan

An old family recipe, modified with a little help from the magical elves of internet

burhanulhaq @burhanulhaq

Islamabad, Pakistan

An old family recipe, modified with a little help from the magical elves of internet

Saved

Ingredients

30 mins

6 servings

meat
6 piecechicken breasts
Marinade
1/2 cupsoy sauce
3 tbsphoney
2 tbspfruit vinegar
1 tbspground ginger
1 mediumgreen onion chopped
1 1/2 tbspground garlic
3 tbspolive oil
1 pinchsalt
2/3 tspground black pepper
sauce
3 tbspall-purpose flour
3 tbspolive oil
2 cupmilk
1 ozcream cheese
pinchsalt
1/2 tspwhite pepper

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Steps

30 mins

1

For the marination
2

Mix all the ingredients in a bowl. This is your marinade. Quite simple, right?
3

Take the chicken breast strips and hammer them till they are an evenly thick at about half an inch
4

Dip the chicken in the marinade. If possible put it all together in a ziploc bag and remove the air
5

Keep the chicken with the marinade overnight in the fridge or outside for 2-4 hours depending upon how strong you want the taste.
6

That's it for the marination. Coming to the actual cooking part now.
7

Fire up the grill, or if you don't have one, you can spray a little olive oil on a grill pan and start laying the strips on it. Here's a picture attached of the grill pan
8

On a medium heat, keep flipping the chicken every 2-3 minutes. At about the 5th or 6th flip, you'll see the texture has set in and it should be all cooked. Voila!
9

Now for the sauce which is optional since the chicken already has a very strong taste
10

In a pan, heat the olive oil to a medium heat and add the flour and mix it well with the oil. It should get a clay/dough form.
11

Keep on heating the flour dough mixture till it becomes golden brown.
12

Then add the salt, white pepper and half a cup of milk and whisk thoroughly while it's still on the stove.
13

Add the cream cheese and the rest of the milk slowly while whisking.
14

You should be done in a couple of minutes when the sauce becomes thick and gains viscosity.
15

Pour it on the breast pieces, stir fry some veggies and you are now a master chef at grilled meat.
16

You can make the same marinade for beef and it'll still taste great. But you have to marinate and cook it at least twice as long. Cheers! :)