Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry

Name: Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry
Total time: 2700 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup Mushrooms diced; 200 grams Diced chicken breast; 8 small Italian zucchini (about 6 inches in length); 1 cup Short grain rice; 20 grams Chopped fresh dill; 2 clove of garlic minced; 2 tbsp Tomato paste; 20 grams Chopped fresh corriander; 20 grams Chopped fresh parsley; 2 bullion cubes (chicken or vegetable); 4 cup boiling water

malooki @cook_3584557

Changing up the rhythm in healthy eating, I turned my meal around to get my nutritional intake with some variety.

malooki @cook_3584557

Changing up the rhythm in healthy eating, I turned my meal around to get my nutritional intake with some variety.

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Ingredients

45 mins

4 servings

Stir fry
1 cupMushrooms diced
200 gramsDiced chicken breast
Stuffed squash
8 smallItalian zucchini (about 6 inches in length)
1 cupShort grain rice
20 gramsChopped fresh dill
2 cloveof garlic minced
2 tbspTomato paste
20 gramsChopped fresh corriander
20 gramsChopped fresh parsley
2bullion cubes (chicken or vegetable)
4 cupboiling water

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Steps

45 mins

1

Divide squash evenly in half trying to keep all a uniform size. Cut the tips off the end so they can stand.
2

Core the middle of the squash with a vegetable peeler, being careful to not go through the bottom or the sides.
3

Mix together in a bowl the rinced rice, herbs, tomato paste, garlic and salt.
4

Stuff each zucchini with the rice mixture generously
5

Waste not what not, set aside the cores of the zucchini for the stir fry.
6

Stand the stuffed zucchini in a medium size sauce pan evenly, making sure you get a good fit. If loose they will tip over.
7

Boil the water with bullion cubes, pour the broth over the stuffed zucchinis until just over the top. Any not covered well will cook just fine.
8

Bring pan to a boil and reduce heat to simmer about 20 minutes. Until broth is absorbed and rice cooked.
9

In a frying pan add the diced chicken, zucchini cores and mushrooms seasoning to taste. Stir fry until cooked about 10 minutes.