Vickys Mustard Chicken, GF DF EF SF NF

Name: Vickys Mustard Chicken, GF DF EF SF NF
Total time: 1200 s
Yield: 4 servings
Cuisine: American
Ingredients: 4 tbsp oil, divided; 4 skinless, boneless chicken breasts; 4 tsp mustard powder; 1 tsp rosemary leaves; 1 leek, sliced; 4 clove garlic, finely chopped; 180 ml white wine; 75 ml full fat coconut milk; 1 tbsp (heaped) wholegrain mustard; 1 salt & pepper to taste

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This is a delicious meal that you can whip up really quickly but is more than good enough to serve to dinner guests

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This is a delicious meal that you can whip up really quickly but is more than good enough to serve to dinner guests

Saved

Ingredients

20 mins

4 servings

4 tbspoil, divided
4skinless, boneless chicken breasts
4 tspmustard powder
1 tsprosemary leaves
1leek, sliced
4 clovegarlic, finely chopped
180 mlwhite wine
75 mlfull fat coconut milk
1 tbsp(heaped) wholegrain mustard
1salt & pepper to taste

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Steps

20 mins

1

Heat half of the oil in a frying pan over a medium heat
2

Drizzle the remaining oil over the chicken and sprinkle 1 tsp of mustard powder and a pinch of the rosemary onto each of them. Rub in
3

Put the chicken in the pan and cook for 8 minutes on the first side
4

Add the sliced leek and garlic to the pan with the white wine
5

Turn the chicken and cook off the other side for another 8 minutes or until the juices in the thickest part run clear when skewered. If the liquid is getting low, you can add some more. The idea is to reduce it to practically nothing by the time the chicken is done so the leek has the wine flavour
6

When the chicken is cooked through, remove it from the pan and set it aside on a warm plate, covered with foil to rest
7

Add the coconut milk and the wholegrain mustard to the pan and stir in. Season to taste
8

Serve the chicken with the sauce poured over and some creamy mashed potato and seasonal vegetables

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on June 02, 2014 19:37

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!