Zucchini Stir Fry

Name: Zucchini Stir Fry
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 2 cup Chopped Zucchini (about 1 large); 1 cup Broccoli Florets; 1 large Tomato; 2 clove Garlic; 1 large Onion; 2 tsp Cajun Seasoning; 2 tbsp Sodium Free Soy-Sauce (braggs); 1 cup Water; 1/2 packages Firm Tofu; 1/2 cup Salsa

April Diane @cook_3386183

Roosevelt, New York

Absolutely Delicious! Great for breakfast, lunch, or dinner. If you are new to the vegan lifestyle, I recommend trying this first! It's hearty and nutritious. It's easy to make and you can substitute the vegetables for the kind you like best. If you do not like zucchini you may like it after this! ;)

April Diane @cook_3386183

Saved

Ingredients

30 mins

2 servings

2 cupChopped Zucchini (about 1 large)
1 cupBroccoli Florets
1 largeTomato
2 cloveGarlic
1 largeOnion
2 tspCajun Seasoning
2 tbspSodium Free Soy-Sauce (braggs)
1 cupWater
1/2 packagesFirm Tofu
1/2 cupSalsa

Saved

Steps

30 mins

1

Heat 1/2 cup of water in a large nonstick skillet.
2

Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes.
3

Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender.
4

Add small amounts of additional water if needed to prevent vegetables from sticking.
5

Stir in soy sauce and tomatoes.
6

Top with salsa if desired.
7

Serve with English muffins, warm tortillas, or roasted French bread.